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Thin, flat, round sheets that are pale ivory and slightly translucent, with a delicate, dry, faintly rippled surface and crisp-looking edges, stacked loosely on a plain plate.

Gluten-free gullac sheet (raw) Calories

Gluten-free sheet for traditional Turkish dessert, rice starch-based, uncooked.

In season: Spring · Summer

CALORIES · 100 G

370kcal

GI

80high

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Gluten-free gullac sheet (raw) (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 17.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Gluten-free gullac sheet (raw) Nutrition Facts

Selected: 1 piece (medium) · 20 g

74

KCAL / 20G

Carbs

17.6g

· 6% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Gluten-free gullac sheet (raw) nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories74 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.4 mg0%
Total carbohydrate17.6 g6%
Fiber0.1 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-free gullac sheet (raw)?

ServingAmountCalories
1 piece (medium)20 g74 kcal
1 piece (extra small)5 g19 kcal
1 piece (small)10 g37 kcal
1 piece (thin)15 g56 kcal
1 piece (thick)25 g93 kcal
1 piece (large)30 g111 kcal
2 piece (double)40 g148 kcal
100 g100 g370 kcal
5 piece (medium)100 g370 kcal
1 pack (whole)200 g740 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Gluten-free gullac sheet (raw)

What is a gluten-free güllaç sheet?

A gluten-free güllaç sheet is a thin, dry starch sheet used to make güllaç, a Turkish milk-soaked dessert. This version is rice-starch-based and is softened with liquid before being layered, rather than eaten as a ready-to-eat wafer.

How do you use a gluten-free güllaç sheet?

Soften a gluten-free güllaç sheet with warm milk or another liquid, then layer it in a dish. Add liquid gradually rather than leaving the sheet to soak; too much soaking can make it fragile and difficult to arrange.

How do you make güllaç with gluten-free güllaç sheets?

To make güllaç with gluten-free güllaç sheets, sweeten warm milk, soften the sheets one at a time, and stack them in a dish. Add nuts between layers if you like, pour over the remaining milk, and chill before serving.

What is a gluten-free güllaç sheet made from?

A gluten-free güllaç sheet is rice-starch-based, according to the product information. Ingredients can vary by brand, so people with coeliac disease should also check the package for cross-contamination statements before using it.

Why does a gluten-free güllaç sheet break when I soak it?

A gluten-free güllaç sheet can break if it is soaked too long or handled roughly once wet. Pour warm milk over it gradually and move each sheet to the dish as soon as it softens.

How should you store gluten-free güllaç sheets after opening?

Keep gluten-free güllaç sheets in an airtight container in a cool, dry cupboard after opening. Moisture can soften the dry sheets and make them stick or crack, so avoid storing them in a damp place.

Can you freeze gluten-free güllaç sheets?

Freezing gluten-free güllaç sheets is not recommended because condensation during thawing can make them damp, sticky, or brittle. Store them sealed in a dry cupboard instead, and use them before the package’s best-before date.

Can you use gluten-free güllaç sheets instead of regular güllaç sheets?

Yes, gluten-free güllaç sheets can be used to make the same layered dessert, but their texture may differ from the sheets in a traditional recipe. Add the milk gradually and handle them gently, as the sheets may soften or tear differently.

Do gluten-free güllaç sheets need to be cooked?

No, gluten-free güllaç sheets are normally softened with warm milk or another liquid rather than cooked separately. Once layered and soaked for the dessert, güllaç is chilled before serving.

Can you make vegan güllaç with gluten-free güllaç sheets?

Yes, you can make vegan güllaç with gluten-free güllaç sheets by replacing dairy milk with an unsweetened plant-based drink. Almond or hazelnut drink works well with the dessert; check the sheet’s ingredients if you avoid particular animal-derived ingredients.

Gluten-free gullac sheet (raw) Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B1

0mg · 0% DV

Biotin

0.1µg · 0% DV

B3

0.04mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Phosphorus

6mg · 1% DV

Zinc

0.06mg · 1% DV

Potassium ⭐

6mg · 0% DV

Sodium

0.4mg · 0% DV

Gluten-free gullac sheet (raw) Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free gullac sheet (raw)

To burn the 74 calories in 1 piece (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free gullac sheet (raw)?

A gluten-free gullac sheet (raw) is a thin, uncooked sheet made from a rice-starch-based mixture. It is used for güllaç, a traditional Turkish dessert: the sheets are softened with milk, layered, and commonly finished with nuts such as walnuts or pistachios. In Turkey, güllaç is especially associated with Ramadan.

Once prepared, it is served chilled, with a soft, milky texture and a delicate flavour; pomegranate seeds are a popular garnish. The sheet itself is mostly carbohydrate and provides little protein or fat. To keep the finished dessert lighter, you can use less sugar in the milk and serve a modest portion.

How Nutritious Is Gluten-free gullac sheet (raw)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free gullac sheet (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free gullac sheet (raw) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free gullac sheet (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free gullac sheet (raw) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Gluten-free gullac sheet (raw)

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Foods Similar to Gluten-free gullac sheet (raw)

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.