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Gluten-free gullac sheet (raw) Calories
Gluten-free sheet for traditional Turkish dessert, rice starch-based, uncooked.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free gullac sheet (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
88g
· 97%
Protein
2.5g
· 3%
Fat
0.3g
· 0%
Fiber
0.7g
Gluten-free gullac sheet (raw) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.5µg · 1% DV
Gluten-free gullac sheet (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free gullac sheet (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free gullac sheet (raw) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free gullac sheet (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free gullac sheet (raw) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Foods Similar to Gluten-free gullac sheet (raw)
Gluten-free gullac sheet (raw) — Frequently Asked Questions
How many calories are in gluten-free gullac sheets?
Gluten-free gullac sheets provide 370 calories per 100 g. A 100 g serving contains 88 g of carbohydrates, 2.5 g of protein, and 0.3 g of fat.
Do gluten-free gullac sheets raise blood sugar?
With a glycemic index of 80, gluten-free gullac sheets have the potential to raise blood sugar quickly. They also contain 88 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.