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Gluten-free sheet for traditional Turkish dessert, rice starch-based, uncooked.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gluten-free gullac sheet (raw) (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 17.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 20 g
74
KCAL / 20G
Carbs
17.6g
· 6% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 74 kcal |
| 1 piece (extra small) | 5 g | 19 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (thin) | 15 g | 56 kcal |
| 1 piece (thick) | 25 g | 93 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 2 piece (double) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (medium) | 100 g | 370 kcal |
| 1 pack (whole) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
A gluten-free güllaç sheet is a thin, dry starch sheet used to make güllaç, a Turkish milk-soaked dessert. This version is rice-starch-based and is softened with liquid before being layered, rather than eaten as a ready-to-eat wafer.
Soften a gluten-free güllaç sheet with warm milk or another liquid, then layer it in a dish. Add liquid gradually rather than leaving the sheet to soak; too much soaking can make it fragile and difficult to arrange.
To make güllaç with gluten-free güllaç sheets, sweeten warm milk, soften the sheets one at a time, and stack them in a dish. Add nuts between layers if you like, pour over the remaining milk, and chill before serving.
A gluten-free güllaç sheet is rice-starch-based, according to the product information. Ingredients can vary by brand, so people with coeliac disease should also check the package for cross-contamination statements before using it.
A gluten-free güllaç sheet can break if it is soaked too long or handled roughly once wet. Pour warm milk over it gradually and move each sheet to the dish as soon as it softens.
Keep gluten-free güllaç sheets in an airtight container in a cool, dry cupboard after opening. Moisture can soften the dry sheets and make them stick or crack, so avoid storing them in a damp place.
Freezing gluten-free güllaç sheets is not recommended because condensation during thawing can make them damp, sticky, or brittle. Store them sealed in a dry cupboard instead, and use them before the package’s best-before date.
Yes, gluten-free güllaç sheets can be used to make the same layered dessert, but their texture may differ from the sheets in a traditional recipe. Add the milk gradually and handle them gently, as the sheets may soften or tear differently.
No, gluten-free güllaç sheets are normally softened with warm milk or another liquid rather than cooked separately. Once layered and soaked for the dessert, güllaç is chilled before serving.
Yes, you can make vegan güllaç with gluten-free güllaç sheets by replacing dairy milk with an unsweetened plant-based drink. Almond or hazelnut drink works well with the dessert; check the sheet’s ingredients if you avoid particular animal-derived ingredients.
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
6mg · 1% DV
Zinc
0.06mg · 1% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A gluten-free gullac sheet (raw) is a thin, uncooked sheet made from a rice-starch-based mixture. It is used for güllaç, a traditional Turkish dessert: the sheets are softened with milk, layered, and commonly finished with nuts such as walnuts or pistachios. In Turkey, güllaç is especially associated with Ramadan.
Once prepared, it is served chilled, with a soft, milky texture and a delicate flavour; pomegranate seeds are a popular garnish. The sheet itself is mostly carbohydrate and provides little protein or fat. To keep the finished dessert lighter, you can use less sugar in the milk and serve a modest portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.