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Gluten-free green chips Calories
Gluten-free crunchy vegetable-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Gluten-free green chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 8.4 g of fat and 2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free green chips Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Gluten-free green chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Gluten-free green chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (extra small) | 20 g | 102 kcal |
| 1 pack (mini) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (extra large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gluten-free green chips
What are gluten-free green chips made from?
Gluten-free green chips are usually made with vegetable ingredients such as purée or powder, along with starch and oil. Recipes vary by brand, so the ingredients list is the reliable way to find out which vegetables a particular bag contains.
Are gluten-free green chips healthier than potato chips?
Not necessarily. Gluten-free green chips use vegetable-based ingredients, but that alone does not make them lower in fat, salt, or overall energy than potato chips. Compare the product labels rather than relying on the word “vegetable.”
Are gluten-free green chips safe for people with celiac disease?
They can be, if the product is genuinely certified or labelled gluten-free and protected from cross-contact during production. People with celiac disease should check the package for certification and allergen warnings instead of assuming every green vegetable chip is safe.
Why are gluten-free green chips green?
Gluten-free green chips get their colour from ingredients such as green vegetable powders, herbs, or other colouring ingredients. A green appearance does not tell you which vegetables are used or how much of them the product contains.
Are gluten-free green chips made from whole vegetables?
Usually not in the same way as a whole roasted vegetable. Gluten-free green chips may use vegetable powders or purées combined with starch and other ingredients, so check the ingredient list to see how the specific product is formulated.
Are gluten-free green chips baked or fried?
It depends on the product; gluten-free green chips may be baked, fried, or made using another process. The appearance alone cannot tell you how they were cooked, so look for a preparation or cooking-method statement on the package.
What dip goes well with gluten-free green chips?
Hummus, guacamole, or a yoghurt-based dip pairs well with gluten-free green chips. Choose a dip that complements their savoury vegetable flavour, and check its ingredients too if you need to avoid gluten or another ingredient.
How do you keep gluten-free green chips crunchy after opening?
Keep gluten-free green chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so reseal the bag promptly and follow any storage instructions printed on the package.
Can you make gluten-free green chips at home?
Yes, you can make a homemade version by mixing vegetable purée or powder into a suitable gluten-free mixture and baking it in a thin layer. The texture may differ from packaged chips, and ingredients must be checked if avoiding gluten.
Are gluten-free green chips a good snack for children?
They can be an occasional crunchy snack for children, but gluten-free green chips are not a substitute for servings of vegetables. Offer an age-appropriate portion, and supervise young children while they eat to reduce choking risk.
Gluten-free green chips Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.26mg · 8% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
210mg · 6% DV
Gluten-free green chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free green chips
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free green chips?
Gluten-free green chips are a crunchy, vegetable-based snack made with green vegetables or other green plant ingredients; the exact ingredients vary by product. They offer a crisp alternative to conventional crisps and can be eaten on their own, shared at a gathering, or served with a dip. In Turkey, you might have them as a casual snack, alongside tea, or with sandwiches. Their flavour depends on the vegetables and seasoning, while the texture is typically light and crisp.
They provide 58 g of carbohydrate and 28 g of fat per 100 g, so a small portion can be a sensible choice if you want to keep the snack modest. Pair them with fresh vegetables or a yoghurt-based dip for a more varied snack.
How Nutritious Is Gluten-free green chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free green chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free green chips Contain Allergens?
No known major allergens
Which Diets Is Gluten-free green chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free green chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.