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Gluten-Free Granola Bar Calories

Gluten-free snack bar made with oats, nuts, seeds, and honey or syrup

CALORIES

420kcal

55medium

POTASSIUM

180mg

FIBER

Gluten-Free Granola Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 59%

Protein

· 8%

Fat

15g

· 33%

Fiber

Gluten-Free Granola Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Gluten-Free Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Granola Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Gluten-Free Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Granola Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Gluten-Free Granola Bar

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Gluten-Free Granola Bar — Frequently Asked Questions

How many calories are in a gluten-free granola bar?

Gluten-free granola bar provides 420 calories per 100 g. The same amount contains 8 g of protein, 60 g of carbohydrates, and 15 g of fat.

Is gluten-free granola bar suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.