Categories ▾Tools ▾Food Guide Compare Blog

🌾

🌿High Fiber

Gluten-free grain mix (raw) Calories

Mix of various gluten-free grains, rich in fiber and minerals

CALORIES

355kcal

55medium

POTASSIUM

280mg

FIBER

7.8g

Gluten-free grain mix (raw) Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

74g

· 82%

Protein

9.5g

· 10%

Fat

3.2g

· 8%

Fiber

7.8g

Gluten-free grain mix (raw) Vitamins & Minerals

Vitamins

0.38mg · 32% DV

0.32mg · 19% DV

2.9mg · 18% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

98mg · 23% DV

Zinc

2mg · 18% DV

Gluten-free grain mix (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free grain mix (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free grain mix (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free grain mix (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free grain mix (raw) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Gluten-free grain mix (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free grain mix (raw) — Frequently Asked Questions

How many calories are in gluten-free grain mix?

Raw gluten-free grain mix provides 355 calories per 100 g. The same amount contains 9.5 g of protein, 74 g of carbohydrates, and 3.2 g of fat.

Is gluten-free grain mix suitable for a gluten-free or vegan diet?

Yes, this raw gluten-free grain mix is listed as compatible with gluten-free and vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.

Have another question about Gluten-free grain mix (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.