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Gluten-free grain cracker Calories

Gluten-free, high-fiber, grain-based snack

CALORIES

420kcal

65high

POTASSIUM

140mg

FIBER

Gluten-free grain cracker Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

75g

· 72%

Protein

· 7%

Fat

10g

· 21%

Fiber

Gluten-free grain cracker Vitamins & Minerals

Vitamins

0.25mg · 21% DV

1.2mg · 8% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Gluten-free grain cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free grain cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free grain cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free grain cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free grain cracker Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Gluten-free grain cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Gluten-free grain cracker — Frequently Asked Questions

How many calories are in gluten-free grain crackers?

Gluten-free grain crackers provide 420 calories per 100 g. The same amount contains 75 g of carbohydrates, 7 g of protein, and 10 g of fat.

Are gluten-free grain crackers suitable for a gluten-free diet?

Yes, gluten-free grain crackers are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, pescatarian, flexitarian, omnivore, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.