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Gluten-free gözleme Calories
Traditional pan-cooked gözleme made with gluten-free dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free gözleme (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 56.5 g of carbs, 12.2 g of protein, 18.4 g of fat and 4.7 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
12.2g
· 24% DV
Fat
18.4g
· 24% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Gluten-free gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 4.7 g | 17% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 piece (thin) | 70 g | 174 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (half) | 120 g | 298 kcal |
| 1 piece (thick) | 220 g | 546 kcal |
| 1 serving (whole) | 240 g | 595 kcal |
| 1 piece (large) | 260 g | 645 kcal |
| 1 piece (jumbo) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Gluten-free gözleme
What is gluten-free gözleme?
Gluten-free gözleme is a Turkish flatbread folded around a filling and cooked on a griddle or in a pan, made with gluten-free dough instead of wheat dough. Common fillings include cheese, spinach, potato, and minced meat.
How do you make gluten-free gözleme at home?
Mix a gluten-free flour blend with water and salt to form dough, let it rest, then roll it out gently and add your filling. Fold and seal the edges, then cook both sides in a preheated pan until browned and heated through.
What fillings work best in gluten-free gözleme?
Cheese, cooked spinach, mashed potato, and seasoned minced meat all work well in gluten-free gözleme. Keep the filling fairly dry and let hot ingredients cool before assembling; excess moisture can make the dough soggy or cause it to split.
Is gluten-free gözleme safe for someone with celiac disease?
It can be, if every ingredient is gluten-free and cross-contact is prevented. Use a clean pan, board, rolling pin, and utensils, and avoid flour-dusted work surfaces; ordinary gözleme preparation can leave wheat traces on shared equipment.
Why does gluten-free gözleme dough crack?
Gluten-free gözleme dough often cracks when it is too dry, rolled too thin, or handled before it has rested. Add liquid gradually if it feels crumbly, cover it while resting, and roll it between sheets of baking paper for easier handling.
Can you make gluten-free gözleme without xanthan gum?
Yes, gluten-free gözleme can be made without xanthan gum if the flour blend or recipe uses another binder, such as psyllium husk or ground chia. Without a binder, the dough may be more fragile, so roll and fold it gently.
Can gluten-free gözleme be made ahead?
Yes, you can prepare the filling and dough ahead, then assemble and cook the gluten-free gözleme when ready to serve. Keep the components covered and refrigerated, and bring the dough closer to room temperature before rolling so it is less likely to crack.
How do you keep gluten-free gözleme from getting soggy?
Keep gluten-free gözleme crisp by draining cooked vegetables well and avoiding wet fillings. Cook it in a hot pan, then place it on a rack rather than stacking it while steaming; a covered plate can soften the surface.
Can gluten-free gözleme be frozen?
Yes, cooked gluten-free gözleme can be cooled, separated with baking paper, and frozen in an airtight container. Reheat it from thawed in a skillet for a better texture, or warm it gently from frozen until the center is hot.
What do you serve with gluten-free gözleme?
Serve gluten-free gözleme with yogurt, a cucumber salad, or a fresh tomato salad. Ayran is a traditional Turkish drink alongside it, while a simple salad makes a useful contrast to a rich cheese or potato filling.
Gluten-free gözleme Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Biotin
5.4µg · 18% DV
Folate
50.4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
202mg · 29% DV
Manganese
0.61mg · 27% DV
Sodium
576mg · 25% DV
Potassium ⭐
263mg · 8% DV
Gluten-free gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free gözleme
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free gözleme?
Gluten-free gözleme is a version of the Turkish gözleme: a thin, filled flatbread cooked on a hot griddle, made here with a gluten-free flour blend rather than the usual wheat-based dough. Fillings vary, commonly including cheese, spinach or potato, and can be adapted to what is available.
It is best served hot, with a lightly browned outside and a soft, savoury centre. In Turkey it is eaten as a simple meal or snack, often at markets and cafés; abroad, it makes an easy lunch or shareable dish. The dough makes it mainly a source of carbohydrates, while the filling and cooking fat shape its protein and fat content. Pair it with a crisp salad or fresh herbs for a lighter-feeling meal.
How Nutritious Is Gluten-free gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free gözleme Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.