Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧄
Gluten-Free Garlic Bread Calories
Gluten-free bread with garlic and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Garlic Bread (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 19.4 g of carbs, 2.1 g of protein, 6.2 g of fat and 1.4 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-Free Garlic Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
140
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Gluten-Free Garlic Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gluten-Free Garlic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 140 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 1 slice (thick) | 60 g | 210 kcal |
| 1 piece (large) | 75 g | 263 kcal |
| 2 slice (double) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 3 slice (triple) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Gluten-Free Garlic Bread
How do you make gluten-free garlic bread?
Make gluten-free garlic bread by spreading softened butter mixed with minced garlic over gluten-free bread, then baking until golden. Parsley adds a fresh finish, and thicker slices are less likely to crumble.
What bread is used for gluten-free garlic bread?
Gluten-free garlic bread is made with gluten-free bread, either sliced or cut from a loaf. Choose slices sturdy enough to hold the garlic butter, since some gluten-free breads crumble easily when handled.
How do you make gluten-free garlic bread crispy?
Bake gluten-free garlic bread in a single layer until its edges are crisp and golden. Spread the garlic butter thinly; too much butter can leave the bread soft rather than crisp.
Can you freeze gluten-free garlic bread?
Yes, gluten-free garlic bread freezes well. Freeze the slices in a sealed bag with parchment between them, then bake them straight from frozen until hot and crisp.
How do you reheat gluten-free garlic bread?
Reheat gluten-free garlic bread in an oven or toaster oven until warmed through and lightly crisp. An oven works better than a microwave, which can make gluten-free bread soft or chewy.
How should you store gluten-free garlic bread?
Store leftover gluten-free garlic bread in a covered container in the refrigerator because its garlic-butter topping contains butter. Reheat it in the oven before serving to bring back some crispness.
What goes well with gluten-free garlic bread?
Gluten-free garlic bread pairs well with pasta, tomato soup, and salads. Its buttery garlic flavor works especially well alongside tomato-based dishes, or serve it as a side with a simple meal.
Can you make gluten-free garlic bread in an air fryer?
Yes, you can cook gluten-free garlic bread in an air fryer. Arrange the buttered slices in one layer and check them early, as thin gluten-free bread can brown and dry out quickly.
Can you make vegan gluten-free garlic bread?
Yes, make vegan gluten-free garlic bread by replacing the butter with a plant-based spread or olive oil. Check that the bread itself is vegan, then add minced garlic and bake until crisp.
Can you add cheese to gluten-free garlic bread?
Yes, cheese can be added to gluten-free garlic bread. Sprinkle it on near the end of baking so it melts without over-browning; mozzarella and Parmesan are common choices.
Gluten-Free Garlic Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.84mg · 5% DV
Vitamin A
42µg · 5% DV
Folate
15.2µg · 4% DV
Minerals
Sodium
244mg · 11% DV
Selenium
5µg · 9% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
47mg · 1% DV
Gluten-Free Garlic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Garlic Bread
To burn the 140 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Garlic Bread?
Gluten-free garlic bread is made by spreading garlic butter over gluten-free bread and toasting it. The familiar garlic-bread style is especially associated with Italian-American cooking, drawing on Italian traditions of bread dressed with garlic and oil.
It is fragrant, buttery and crisp at the edges, with a softer centre. Serve it alongside pasta, soup or grilled food, or put it out as a savoury snack; it works just as well with an everyday meal as with a shared dinner. It is mainly a source of carbohydrate and fat, rather than a protein-rich choice: a 100 g portion provides 350 calories. For a lighter serving, use a modest amount of butter and pair it with a salad or broth-based soup.
How Nutritious Is Gluten-Free Garlic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Garlic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Garlic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Garlic Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Garlic Bread Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare Gluten-Free Garlic Bread
Foods Similar to Gluten-Free Garlic Bread
Have another question about Gluten-Free Garlic Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.