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Gluten-free fruit cookie Calories

Gluten-free, fruit-filled sweet snack

CALORIES

455kcal

62medium

POTASSIUM

145mg

FIBER

2.9g

Gluten-free fruit cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

68.5g

· 60%

Protein

4.8g

· 4%

Fat

18.2g

· 36%

Fiber

2.9g

Gluten-free fruit cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.4mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Gluten-free fruit cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free fruit cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free fruit cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free fruit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free fruit cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Gluten-free fruit cookie

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Gluten-free fruit cookie — Frequently Asked Questions

How many calories are in gluten-free fruit cookies?

Gluten-free fruit cookies provide 455 calories per 100 g. A 100 g serving also contains 18.2 g of fat and 68.5 g of carbohydrates.

Do gluten-free fruit cookies raise blood sugar?

Gluten-free fruit cookies have a glycemic index of 62. Along with their 68.5 g of carbohydrates per 100 g, this means portion size may matter for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.