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Gluten-Free Forest Fruit Vanilla Cup Calories
A gluten-free dessert cup combining vanilla cream or pudding with forest fruits.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-Free Forest Fruit Vanilla Cup (150 g) has 560 calories. That works out to 373 calories per 100 g. It contains 38.7 g of carbs, 14.3 g of protein, 39.3 g of fat and 4.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Forest Fruit Vanilla Cup Nutrition Facts
Selected: 1 cup (medium) · 150 g
560
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
14.3g
· 29% DV
Fat
39.3g
· 50% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 10% · Fat 63%
Gluten-Free Forest Fruit Vanilla Cup nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | |
| Total fat | 39.3 g | 50% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-Free Forest Fruit Vanilla Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 560 kcal |
| 1 tablespoon (medium) | 18 g | 67 kcal |
| 100 g | 100 g | 373 kcal |
| 1 cup (small) | 100 g | 373 kcal |
| 1 serving (small) | 125 g | 466 kcal |
| 1 serving (medium) | 150 g | 560 kcal |
| 1 pack (medium) | 150 g | 560 kcal |
| 1 cup (large) | 200 g | 746 kcal |
| 1 serving (large) | 200 g | 746 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Gluten-Free Forest Fruit Vanilla Cup
What is in a gluten-free forest fruit vanilla cup?
A gluten-free forest fruit vanilla cup layers vanilla cream or pudding with forest fruits. Depending on the recipe, it may also have a biscuit base, fruit sauce, or a topping, so the exact layers can vary.
Do you serve a gluten-free forest fruit vanilla cup hot or cold?
A gluten-free forest fruit vanilla cup is usually served chilled. Cooling helps the vanilla layer set and lets the fruit flavors come through; add fresh fruit or crunchy toppings just before serving.
Can you make a gluten-free forest fruit vanilla cup without baking?
Yes, a gluten-free forest fruit vanilla cup can be made without baking. Cook the vanilla pudding on the stovetop, let it cool, then layer it with fruit in serving glasses and chill until set.
Can frozen berries be used in a gluten-free forest fruit vanilla cup?
Yes, frozen berries work in a gluten-free forest fruit vanilla cup. Thaw them first and drain the excess liquid, or simmer them into a sauce; adding them frozen can make the vanilla layer watery as they defrost.
How do you keep a gluten-free forest fruit vanilla cup from getting soggy?
Keep the fruit layer separate until close to serving time to help prevent a gluten-free forest fruit vanilla cup from getting soggy. If using a biscuit base, cool the pudding first and assemble the cups shortly before serving.
What can replace vanilla pudding in a gluten-free forest fruit vanilla cup?
Pastry cream, vanilla custard, or thick vanilla yogurt can replace pudding in a gluten-free forest fruit vanilla cup. Choose a thick base so it holds its layers, and chill the assembled cups before serving.
Can you make a gluten-free forest fruit vanilla cup in individual jars?
Yes, individual jars are a convenient way to assemble a gluten-free forest fruit vanilla cup. Layer the vanilla filling and fruit in clean jars, leave room at the top for a garnish, and keep them chilled until serving.
What toppings go well on a gluten-free forest fruit vanilla cup?
Fresh berries, shaved chocolate, or chopped nuts make good toppings for a gluten-free forest fruit vanilla cup. Add them just before serving so fruit stays fresh and crunchy toppings do not soften in the cream.
Can a gluten-free forest fruit vanilla cup be made with yogurt?
Yes, you can make a gluten-free forest fruit vanilla cup with thick vanilla yogurt instead of pudding or cream. It will taste tangier and have a softer set, so layer it shortly before serving for the best texture.
How far ahead can you prepare a gluten-free forest fruit vanilla cup?
You can prepare the vanilla filling for a gluten-free forest fruit vanilla cup ahead and keep it covered in the refrigerator. For the freshest texture, add the berries and any crunchy base shortly before serving.
Gluten-Free Forest Fruit Vanilla Cup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin C
7.5mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
188mg · 6% DV
Sodium
83mg · 4% DV
Gluten-Free Forest Fruit Vanilla Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Forest Fruit Vanilla Cup
To burn the 560 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Forest Fruit Vanilla Cup?
The Gluten-Free Forest Fruit Vanilla Cup is a ready-to-serve dessert combining vanilla cream or pudding with forest fruits. Its smooth, creamy base has a gentle vanilla sweetness, while the fruit adds a brighter, slightly tart contrast. The two layers make for an easy spoon dessert rather than a baked pudding or cake.
Serve it chilled as a simple finish to a meal or as an afternoon treat; a little fresh fruit alongside can make the serving feel lighter. Its creamy, sweet character makes it a more energy-dense choice, with 26.2 g of fat per 100 g. If you prefer a less rich dessert, enjoy a smaller portion and let the fruit provide the fresh note.
How Nutritious Is Gluten-Free Forest Fruit Vanilla Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Forest Fruit Vanilla Cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Forest Fruit Vanilla Cup Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Forest Fruit Vanilla Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Forest Fruit Vanilla Cup Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.