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Gluten-free flour mix Calories
Suitable for celiac and gluten-intolerant individuals. Typically contains rice flour, corn starch, potato starch, and sometimes buckwheat, quinoa, or chickpea flour.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free flour mix Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
80g
· 92%
Protein
4.5g
· 5%
Fat
1.2g
· 3%
Fiber
2.5g
Gluten-free flour mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Selenium
1.5µg · 3% DV
Magnesium
10mg · 2% DV
Gluten-free flour mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free flour mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free flour mix Contain Allergens?
No known major allergens
Which Diets Is Gluten-free flour mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free flour mix Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Gluten-free flour mix
Gluten-free flour mix — Frequently Asked Questions
How many calories are in gluten-free flour mix?
Gluten-free flour mix contains 355 calories per 100 g. The same amount provides 80 g of carbohydrates, 4.5 g of protein, and 1.2 g of fat.
Is gluten-free flour mix high on the glycemic index?
Gluten-free flour mix has a glycemic index of 80. This is considered high, and it contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.