5 piece (medium) of Gluten-free flaxseed crackers (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 14.4 g of carbs, 2.1 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Gluten-free flaxseed crackers?

Gluten-free flaxseed crackers are crisp, savoury crackers made with flaxseed. They work as a ready-to-eat snack, and the seeds lend a mild, nutty flavour and a little texture. Recipes and shapes vary, but they are generally served much like other crackers.

Enjoy them on their own or pair them with cheese, sliced vegetables, hummus or another dip; they also make a handy base for small bites. Flaxseed contributes fibre and fats, with 8 g of fibre per 100 g. For a lighter snack, serve a few with fresh vegetables and a simple dip rather than piling on rich toppings.

Gluten-free flaxseed crackers Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 14% DV

Fat

16g

· 21% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Gluten-free flaxseed crackers Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

6µg · 20% DV

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

135mg · 32% DV

Sodium

620mg · 27% DV

How Nutritious Is Gluten-free flaxseed crackers?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free flaxseed crackers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free flaxseed crackers

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free flaxseed crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free flaxseed crackers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free flaxseed crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free flaxseed crackers Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.6g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Gluten-free flaxseed crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

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Frequently Asked Questions About Gluten-free flaxseed crackers

What can you eat with gluten-free flaxseed crackers?

Gluten-free flaxseed crackers pair well with hummus, cheese, avocado, bean dip, or a thick yogurt dip. For a more filling snack, add a protein-rich topping rather than relying on crackers alone.

Are gluten-free flaxseed crackers healthy?

They can be a nutritious snack because flaxseed contributes fiber and unsaturated fats. Still, crackers are a packaged snack, not a complete meal; pair them with a protein source and check the ingredient list if you want to limit salt or added oils.

Are gluten-free flaxseed crackers safe for people with celiac disease?

They can be, if the package confirms the crackers are made and handled to prevent gluten cross-contact. A gluten-free description alone may not tell you how the product was manufactured, so look for clear certification or a specific cross-contact statement.

How do you make gluten-free flaxseed crackers at home?

Yes, you can make them at home by mixing ground flaxseed with gluten-free flour, water, and a little oil, then rolling the dough thin and baking it until crisp. Keep your utensils and work surface free of gluten if cooking for someone with celiac disease.

How should you store gluten-free flaxseed crackers after opening?

Keep gluten-free flaxseed crackers in an airtight container in a cool, dry place. Exposure to humidity can make them lose their crunch, while air, heat, and light can make the flaxseed oils deteriorate more quickly.

Do gluten-free flaxseed crackers need to be refrigerated?

No, refrigeration is usually unnecessary. A sealed container in a cool, dry cupboard is better for keeping the crackers crisp; moisture in a refrigerator can soften them. Follow the package directions if they specify otherwise.

Can gluten-free flaxseed crackers help with weight loss?

They do not cause weight loss on their own, though their fiber may help make a snack more satisfying. Keep the portion moderate and pair the crackers with protein, rather than treating them as a low-energy food.

Do gluten-free flaxseed crackers raise blood sugar?

Yes, their carbohydrates can raise blood sugar; flaxseed does not cancel that effect. Pairing a portion with protein or other fiber-rich foods may make the snack more balanced. If you have diabetes, follow your own glucose-monitoring plan.

Why do gluten-free flaxseed crackers taste bitter or rancid?

They may taste bitter when the oils in flaxseed have oxidized, especially after exposure to air, heat, or light. Store the crackers sealed and away from sunlight, and discard them if they smell or taste distinctly rancid.

Can children eat gluten-free flaxseed crackers?

Yes, children can generally eat them if the texture is safe for their age and they have no relevant food restrictions. Offer them with a nourishing topping, and supervise young children while they eat to reduce choking risk.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026