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Gluten-free thin bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of Gluten-free flatbread thins (25 g) has 67 calories. That works out to 267 calories per 100 g. It contains 12.9 g of carbs, 1.2 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (thin) · 25 g
67
KCAL / 25G
Carbs
12.9g
· 5% DV
Protein
1.2g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 25 g | 67 kcal |
| 1 piece (extra small) | 15 g | 40 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 piece (medium) | 35 g | 93 kcal |
| 2 piece (double) | 50 g | 134 kcal |
| 1 serving (large) | 60 g | 160 kcal |
| 3 piece (triple) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 1 serving (extra large) | 100 g | 267 kcal |
Calculated from 267 calories per 100 g.
Gluten-free flatbread thins are made with a blend of gluten-free flours or starches, which may include rice or corn. Packaged versions can also contain oil, added fibre, or binders to improve texture; ingredients vary by product.
Warm gluten-free flatbread thins briefly in a dry skillet, turning once, or microwave them under a lightly damp paper towel. Gentle heating makes them easier to fold while helping prevent them from becoming stiff or brittle.
Yes, gluten-free flatbread thins work for wraps. Warm one briefly first, avoid overfilling it, and keep wet fillings from soaking the centre; these steps help reduce cracking when you roll or fold it.
Gluten-free flatbread thins can crack because they lack gluten’s stretchy structure, especially when cold or dried out. Briefly warming a thin before folding it usually makes it more pliable; store opened bread tightly sealed.
Keep gluten-free flatbread thins tightly sealed in their original packaging or an airtight bag, following the package’s storage directions. Discard them if you see mold or notice an unusual smell or texture.
Yes, gluten-free flatbread thins can be frozen. Separate the pieces with parchment paper, place them in an airtight freezer bag, and remove only what you need so the remaining pieces stay easy to handle.
Yes, gluten-free flatbread thins can replace tortillas in many wraps and quick meals. They may be less stretchy than wheat tortillas, so warm them first and use a lighter filling to make rolling easier.
Yes, gluten-free flatbread thins make a quick, thin pizza base. Briefly crisp the bread before adding toppings, and use a modest amount of sauce so the middle does not turn soggy.
To crisp gluten-free flatbread thins, cut them into pieces and bake or pan-toast them until dry and golden. They can be served as crunchy dippers; watch closely because thin pieces can brown quickly.
Not automatically. Gluten-free flatbread thins are useful for people avoiding gluten, but gluten-free does not itself mean more nutritious; packaged versions may rely on refined flours or starches, depending on the recipe.
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
Biotin
0.8µg · 3% DV
Folate
9.5µg · 2% DV
Minerals
Sodium
121mg · 5% DV
Manganese
0.12mg · 5% DV
Selenium
2.75µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 piece (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free flatbread thins are a thin, flexible bread alternative made without gluten-containing grains; recipes often use a blend of alternative flours and starches, though the exact ingredients vary by product. They are convenient when you want a wrap or a flatbread-style base without conventional wheat bread.
Warm one briefly in a pan to make it more pliable, then fill it with vegetables, eggs, cheese or hummus, or serve it alongside a meal. The flavour is usually mild, so savoury fillings work well. It is mainly a source of carbohydrates, with 5.2 g of fibre per 100 g. Pair it with protein-rich fillings and plenty of vegetables for a more satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.