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Several thin, round gluten-free flatbreads with slightly uneven edges, pale beige surfaces, and scattered golden-brown spots are stacked on a plate.
🌿High Fiber

Gluten-free flatbread thins Calories

Gluten-free thin bread alternative

CALORIES · 100 G

267kcal

GI

70high

POTASSIUM · 100 G

128mg

FIBER · 100 G

5.2g

Quick answer

1 piece (thin) of Gluten-free flatbread thins (25 g) has 67 calories. That works out to 267 calories per 100 g. It contains 12.9 g of carbs, 1.2 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Gluten-free flatbread thins Nutrition Facts

Selected: 1 piece (thin) · 25 g

67

KCAL / 25G

Carbs

12.9g

· 5% DV

Protein

1.2g

· 2% DV

Fat

1.1g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 7% · Fat 15%

Gluten-free flatbread thins nutrition facts table · 1 piece (thin) (25 g)

NutrientAmount% DV
Calories67 kcal
Total fat1.1 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium121 mg5%
Total carbohydrate12.9 g5%
Fiber1.3 g5%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Gluten-free flatbread thins?

ServingAmountCalories
1 piece (thin)25 g67 kcal
1 piece (extra small)15 g40 kcal
1 piece (small)20 g53 kcal
1 piece (medium)35 g93 kcal
2 piece (double)50 g134 kcal
1 serving (large)60 g160 kcal
3 piece (triple)75 g200 kcal
100 g100 g267 kcal
1 serving (extra large)100 g267 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Gluten-free flatbread thins

What is gluten-free flatbread thins made of?

Gluten-free flatbread thins are made with a blend of gluten-free flours or starches, which may include rice or corn. Packaged versions can also contain oil, added fibre, or binders to improve texture; ingredients vary by product.

How do you warm gluten-free flatbread thins without drying them out?

Warm gluten-free flatbread thins briefly in a dry skillet, turning once, or microwave them under a lightly damp paper towel. Gentle heating makes them easier to fold while helping prevent them from becoming stiff or brittle.

Can you use gluten-free flatbread thins for wraps?

Yes, gluten-free flatbread thins work for wraps. Warm one briefly first, avoid overfilling it, and keep wet fillings from soaking the centre; these steps help reduce cracking when you roll or fold it.

Why do gluten-free flatbread thins crack when folded?

Gluten-free flatbread thins can crack because they lack gluten’s stretchy structure, especially when cold or dried out. Briefly warming a thin before folding it usually makes it more pliable; store opened bread tightly sealed.

How should you store gluten-free flatbread thins after opening?

Keep gluten-free flatbread thins tightly sealed in their original packaging or an airtight bag, following the package’s storage directions. Discard them if you see mold or notice an unusual smell or texture.

Can gluten-free flatbread thins be frozen?

Yes, gluten-free flatbread thins can be frozen. Separate the pieces with parchment paper, place them in an airtight freezer bag, and remove only what you need so the remaining pieces stay easy to handle.

Can gluten-free flatbread thins replace tortillas?

Yes, gluten-free flatbread thins can replace tortillas in many wraps and quick meals. They may be less stretchy than wheat tortillas, so warm them first and use a lighter filling to make rolling easier.

Can you make pizza with gluten-free flatbread thins?

Yes, gluten-free flatbread thins make a quick, thin pizza base. Briefly crisp the bread before adding toppings, and use a modest amount of sauce so the middle does not turn soggy.

How do you make gluten-free flatbread thins crispy?

To crisp gluten-free flatbread thins, cut them into pieces and bake or pan-toast them until dry and golden. They can be served as crunchy dippers; watch closely because thin pieces can brown quickly.

Are gluten-free flatbread thins healthier than regular flatbread?

Not automatically. Gluten-free flatbread thins are useful for people avoiding gluten, but gluten-free does not itself mean more nutritious; packaged versions may rely on refined flours or starches, depending on the recipe.

Gluten-free flatbread thins Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.53mg · 3% DV

Biotin

0.8µg · 3% DV

Folate

9.5µg · 2% DV

Minerals

Sodium

121mg · 5% DV

Manganese

0.12mg · 5% DV

Selenium

2.75µg · 5% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

32mg · 1% DV

Gluten-free flatbread thins Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free flatbread thins

To burn the 67 calories in 1 piece (thin) (25 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free flatbread thins?

Gluten-free flatbread thins are a thin, flexible bread alternative made without gluten-containing grains; recipes often use a blend of alternative flours and starches, though the exact ingredients vary by product. They are convenient when you want a wrap or a flatbread-style base without conventional wheat bread.

Warm one briefly in a pan to make it more pliable, then fill it with vegetables, eggs, cheese or hummus, or serve it alongside a meal. The flavour is usually mild, so savoury fillings work well. It is mainly a source of carbohydrates, with 5.2 g of fibre per 100 g. Pair it with protein-rich fillings and plenty of vegetables for a more satisfying meal.

How Nutritious Is Gluten-free flatbread thins?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free flatbread thins Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free flatbread thins Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free flatbread thins Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free flatbread thins Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.