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Glutensiz Fabrika gluten-free granola Calories

Gluten-free, high-fiber, breakfast mix

CALORIES

420kcal

55medium

POTASSIUM

230mg

FIBER

Glutensiz Fabrika gluten-free granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

58g

· 58%

Protein

· 9%

Fat

15g

· 33%

Fiber

Glutensiz Fabrika gluten-free granola Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Glutensiz Fabrika gluten-free granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Glutensiz Fabrika gluten-free granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Glutensiz Fabrika gluten-free granola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Glutensiz Fabrika gluten-free granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Glutensiz Fabrika gluten-free granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Glutensiz Fabrika gluten-free granola

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Glutensiz Fabrika gluten-free granola — Frequently Asked Questions

How many calories are in Glutensiz Fabrika gluten-free granola?

Glutensiz Fabrika gluten-free granola contains 420 calories per 100 g. The portion size will determine the total calories consumed.

Is Glutensiz Fabrika gluten-free granola suitable for a vegan and gluten-free diet?

Yes, this granola is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Glutensiz Fabrika gluten-free granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.