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Glutensiz Fabrika gluten-free granola Calories
Gluten-free, high-fiber, breakfast mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Glutensiz Fabrika gluten-free granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 34.8 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Glutensiz Fabrika gluten-free granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
34.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Glutensiz Fabrika gluten-free granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Glutensiz Fabrika gluten-free granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1.5 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Glutensiz Fabrika gluten-free granola
Can you eat Glutensiz Fabrika gluten-free granola straight from the bag?
Yes, Glutensiz Fabrika gluten-free granola is ready to eat and does not need cooking. Sprinkle it over yogurt or fruit, or eat it as a crunchy snack; reseal the pack promptly to help preserve its texture.
What is in Glutensiz Fabrika gluten-free granola?
The pictured Glutensiz Fabrika gluten-free granola contains visible oat clusters, seeds, and small pieces of dried fruit. The exact ingredients and proportions are product-specific, so use the ingredient list on your current pack for the complete recipe.
Does Glutensiz Fabrika gluten-free granola contain added sugar?
The supplied nutrition information does not say whether Glutensiz Fabrika gluten-free granola has added sugar. Check the ingredients for sugar, syrups, or other sweeteners; the total carbohydrate figure alone cannot tell you how much sugar was added.
Is Glutensiz Fabrika gluten-free granola safe for people with coeliac disease?
The product name says gluten-free, but people with coeliac disease should check the pack for a gluten-free claim and any cross-contamination warning. If the manufacturing information is unclear, contact the manufacturer before eating it.
How should you store Glutensiz Fabrika gluten-free granola after opening?
Keep Glutensiz Fabrika gluten-free granola tightly sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps the clusters stay crisp; follow any storage instructions printed on the package.
Can Glutensiz Fabrika gluten-free granola help with weight loss?
Glutensiz Fabrika gluten-free granola does not cause weight loss on its own. Its fibre can make a breakfast more filling, but granola is a concentrated mix, so pairing a measured portion with plain yogurt can make a more satisfying meal.
Does Glutensiz Fabrika gluten-free granola get soggy in milk?
Yes, Glutensiz Fabrika gluten-free granola softens when it sits in milk. For a crunchier bowl, add it just before eating rather than letting it soak; yogurt also coats the clusters without turning them soggy as quickly.
Can you use Glutensiz Fabrika gluten-free granola as a baking topping?
Yes, you can use Glutensiz Fabrika gluten-free granola as a topping for baked fruit or muffins. Add it near the end of baking, or sprinkle it on after baking, so the dried fruit and clusters are less likely to scorch.
Can you add Glutensiz Fabrika gluten-free granola to overnight oats?
Yes, add Glutensiz Fabrika gluten-free granola to overnight oats just before serving. Leaving it in the liquid overnight softens the clusters, so keeping the granola separate preserves the contrast between creamy oats and a crunchy topping.
Is Glutensiz Fabrika gluten-free granola a good breakfast?
Yes, Glutensiz Fabrika gluten-free granola can be part of a convenient breakfast, especially with plain yogurt or milk and fresh fruit. Pairing it with protein-rich yogurt makes the meal more balanced than eating the granola by itself.
Glutensiz Fabrika gluten-free granola Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.11mg · 8% DV
Vitamin E
1.08mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
138mg · 4% DV
Sodium
36mg · 2% DV
Glutensiz Fabrika gluten-free granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Glutensiz Fabrika gluten-free granola
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Glutensiz Fabrika gluten-free granola?
Glutensiz Fabrika gluten-free granola is a packaged breakfast mix, made in the style of granola: toasted grain clusters with seeds and often dried fruit. Its gluten-free positioning makes it an option for people looking for a gluten-free breakfast mix; check the package for ingredient details if you need to avoid gluten strictly.
The clusters are crisp and crumbly, with a lightly sweet, toasty taste. Serve them with milk or yoghurt, scatter them over fruit, or eat a small handful as a snack. With 7 g of fibre per 100 g, it brings useful fibre to breakfast, though granola is energy-dense. For a lighter bowl, use a modest portion and add fresh fruit and plain yoghurt.
How Nutritious Is Glutensiz Fabrika gluten-free granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Glutensiz Fabrika gluten-free granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Glutensiz Fabrika gluten-free granola Contain Allergens?
No known major allergens
Which Diets Is Glutensiz Fabrika gluten-free granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Glutensiz Fabrika gluten-free granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.