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Gluten-free einkorn toast Calories
Gluten-free toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free einkorn toast (28 g) has 78 calories. That works out to 278 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free einkorn toast Nutrition Facts
Selected: 1 slice (medium) · 28 g
78
KCAL / 28G
Carbs
14.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 8% · Fat 18%
Gluten-free einkorn toast nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free einkorn toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 78 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 38 g | 106 kcal |
| 2 slice (double) | 56 g | 156 kcal |
| 1 piece (half) | 56 g | 156 kcal |
| 1 serving (medium) | 56 g | 156 kcal |
| 3 slice (triple) | 84 g | 234 kcal |
| 1 serving (large) | 84 g | 234 kcal |
| 100 g | 100 g | 278 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Gluten-free einkorn toast
How can gluten-free einkorn toast be gluten-free if einkorn contains gluten?
Einkorn is a type of wheat and naturally contains gluten. A product sold as gluten-free may use a different recipe or a specialized production process, so the name alone does not reveal how it is made; check its ingredients and gluten-free certification.
Can people with coeliac disease eat gluten-free einkorn toast?
Only if the specific product is clearly labelled and certified gluten-free to a standard suitable for coeliac disease. Einkorn itself contains gluten, so do not assume a loaf is safe just because its name includes “gluten-free” or “einkorn.”
Do you have to toast gluten-free einkorn toast before eating it?
No, gluten-free einkorn toast can be eaten straight from the pack. “Toast” often describes the sliced bread style rather than a requirement to heat it; toasting is optional and can make the slices firmer and more appealing.
Why does gluten-free einkorn toast crumble so easily?
Gluten-free einkorn toast may crumble because gluten, which normally gives bread elasticity, is absent from a gluten-free recipe. Handle slices gently, avoid pressing them hard in a sandwich maker, and toast them lightly if they need more firmness.
Can you freeze gluten-free einkorn toast?
Yes, gluten-free einkorn toast freezes well. Separate slices with baking paper or freeze them in small portions in an airtight bag, so you can remove just what you need and toast it without thawing the whole loaf.
What is the best way to make a sandwich with gluten-free einkorn toast?
Use gluten-free einkorn toast that is fresh or lightly toasted, and avoid overfilling it. Moist fillings such as tomato can soften the slices, while a layer of cheese, egg, or another less-wet filling helps the sandwich hold together.
How should gluten-free einkorn toast be stored after opening?
Keep gluten-free einkorn toast sealed in an airtight container or its well-closed bag, in a cool, dry place. Follow the package’s storage directions and discard the bread if you see mould or notice an unusual smell.
Does gluten-free einkorn toast taste like regular wheat toast?
No, gluten-free einkorn toast can have a different flavour and texture from ordinary wheat toast. Gluten-free recipes may use different flours and binders, making the bread denser, drier, or more crumbly; toasting can improve its texture.
Is gluten-free einkorn toast a good choice for people with diabetes?
It can fit into a meal, but gluten-free einkorn toast still contains carbohydrates and can raise blood sugar. Pairing it with protein and vegetables can make breakfast more balanced; people managing diabetes should account for their portion and meal plan.
Can gluten-free einkorn toast help with weight loss?
Gluten-free einkorn toast can be included in a weight-loss meal, but it does not cause weight loss on its own. Pairing a slice with eggs, cheese, or vegetables is generally more filling than topping it only with jam.
Gluten-free einkorn toast Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.01mg · 6% DV
Folate
16.24µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
4.48µg · 8% DV
Sodium
129mg · 6% DV
Copper
0.04mg · 4% DV
Potassium ⭐
37mg · 1% DV
Gluten-free einkorn toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free einkorn toast
To burn the 78 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free einkorn toast?
Gluten-free einkorn toast is a packaged, sliced bread intended for toasting, made with einkorn flour or a blend that includes it. It can be served at breakfast with eggs, cheese, or fruit, or used for an everyday sandwich; a quick toast gives it a crisp surface while keeping the middle soft. Its fibre adds some staying power, though it is mainly a carbohydrate-rich bread. One important caveat: einkorn is a type of wheat and naturally contains gluten. If you have coeliac disease or need to avoid gluten, check the ingredient list and look for reliable gluten-free certification rather than relying on the name alone.
How Nutritious Is Gluten-free einkorn toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free einkorn toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free einkorn toast Contain Allergens?
No known major allergens
Which Diets Is Gluten-free einkorn toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free einkorn toast Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.