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Gluten-Free Einkorn Lavash Calories
Gluten-free thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Einkorn Lavash (45 g) has 127 calories. That works out to 282 calories per 100 g. It contains 24.5 g of carbs, 3.1 g of protein, 1.9 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Einkorn Lavash Nutrition Facts
Selected: 1 piece (medium) · 45 g
127
KCAL / 45G
Carbs
24.5g
· 9% DV
Protein
3.1g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Gluten-Free Einkorn Lavash nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Einkorn Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 127 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (thin) | 30 g | 85 kcal |
| 1 piece (half) | 45 g | 127 kcal |
| 1 piece (thick) | 60 g | 169 kcal |
| 1 piece (large) | 65 g | 183 kcal |
| 1 piece (extra large) | 85 g | 240 kcal |
| 1 piece (whole) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Gluten-Free Einkorn Lavash
Is gluten-free einkorn lavash really gluten-free?
No, not if it is made with genuine einkorn flour: einkorn is a type of wheat and contains gluten. A product cannot be both made from real einkorn flour and gluten-free, so treat that claim with caution.
Is gluten-free einkorn lavash safe for someone with celiac disease?
Not if it contains genuine einkorn flour, because einkorn contains gluten. Someone with celiac disease should avoid lavash made with it; the product name alone does not establish that it is safe.
How is gluten-free einkorn lavash different from pita bread?
Lavash is usually a thin, flexible flatbread, while pita is thicker and often forms a pocket when baked. Recipes vary, but genuine einkorn flour contains gluten, so it cannot make a truly gluten-free lavash.
Why does gluten-free einkorn lavash crack when folded?
Gluten-free dough lacks the stretchy network that helps wheat bread bend without tearing. Warm the lavash briefly and gently before folding, and avoid leaving it uncovered until it dries out.
Can gluten-free einkorn lavash be frozen?
Yes. Separate the pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need. This helps keep the sheets from sticking together and makes serving easier.
How should gluten-free einkorn lavash be stored after opening?
Seal the opened package tightly and keep it in a cool, dry place, unless its storage instructions say to refrigerate it. Discard the lavash if you see mold or notice an unusual smell.
What is the best way to reheat gluten-free einkorn lavash?
Warm it briefly in a skillet over low to medium heat, or cover it with a lightly damp paper towel before microwaving. Prolonged heating dries the thin bread and can make it brittle.
Can gluten-free einkorn lavash work as a quick pizza base?
Yes, a lavash sheet can serve as a thin, crisp pizza-style base. Add toppings sparingly and bake until hot; too much moisture from sauce or vegetables can leave the center soggy.
Is gluten-free einkorn lavash a healthier choice than regular lavash?
Not automatically. The ingredients and portion matter more than the product name, and genuine einkorn flour contains gluten. Compare the actual recipes rather than assuming that a gluten-free claim makes one option healthier.
Can you make crunchy chips from gluten-free einkorn lavash?
Yes. Cut the lavash into wedges, season lightly, and bake until crisp, checking often because thin pieces brown quickly. If it contains genuine einkorn flour, remember that the chips will contain gluten too.
Gluten-Free Einkorn Lavash Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Selenium
9.45µg · 17% DV
Phosphorus
79mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
230mg · 10% DV
Potassium ⭐
74mg · 2% DV
Gluten-Free Einkorn Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Einkorn Lavash
To burn the 127 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Einkorn Lavash?
Gluten-Free Einkorn Lavash is a thin, flexible flatbread in the style of lavash, associated with einkorn, an ancient wheat. Einkorn naturally contains gluten, so whether a product is genuinely gluten-free depends on its ingredients and how it is made.
Its soft, pliable texture makes it handy for wraps, or for serving alongside soups and meals; it can also stand in for toast at breakfast. It provides mostly carbohydrates, with some fibre and protein, and a medium piece is about 45 g. If you need to avoid gluten, especially for coeliac disease, check for reliable gluten-free certification rather than relying on the product name alone. For a lighter meal, fill it with vegetables and a modest amount of sauce.
How Nutritious Is Gluten-Free Einkorn Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Einkorn Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Einkorn Lavash Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Einkorn Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Einkorn Lavash Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.