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Gluten-free éclair Calories
Gluten-free pastry with cream filling and chocolate topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free éclair (75 g) has 251 calories. That works out to 335 calories per 100 g. It contains 27.7 g of carbs, 4.4 g of protein, 14 g of fat and 1.2 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free éclair Nutrition Facts
Selected: 1 piece (medium) · 75 g
251
KCAL / 75G
Carbs
27.7g
· 10% DV
Protein
4.4g
· 9% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Gluten-free éclair nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 251 kcal |
| 1 ounce (small) | 28 g | 94 kcal |
| ½ piece (half) | 38 g | 127 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 1 serving (medium) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 110 g | 369 kcal |
| 2 piece (double) | 150 g | 503 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Gluten-free éclair
What is a gluten-free éclair made of?
A gluten-free éclair is a choux pastry filled with cream and topped with chocolate, made using gluten-free flour instead of wheat flour. Eggs help the pastry rise, while the filling is commonly vanilla pastry cream.
Why do gluten-free éclairs collapse after baking?
Gluten-free éclairs can collapse if their shells are removed before the centres have dried or if the oven door is opened too early. Bake until the shells are firm and browned, then let steam escape through a small slit.
How do you keep gluten-free éclairs from going soggy?
Fill gluten-free éclairs as close to serving time as possible. Cream gradually softens the pastry shell, so keep unfilled shells and cream separate in the refrigerator, then pipe in the filling and add the chocolate topping shortly before serving.
Can you freeze gluten-free éclairs?
Yes, gluten-free éclairs can be frozen, though the shell may soften and the cream or chocolate topping may change texture after thawing. Freeze them in an airtight container and thaw in the refrigerator rather than at room temperature.
Why don’t gluten-free éclairs puff up?
Gluten-free éclairs may not puff if the dough is too wet, the eggs are added too quickly, or the oven is not hot enough. Add the eggs gradually until the dough is smooth but still holds its shape when piped.
How long do gluten-free éclairs last in the fridge?
Gluten-free éclairs are best eaten fresh, but filled ones can usually be kept covered in the refrigerator for about one to two days. The pastry softens as it sits, so store the shells unfilled if you are preparing them ahead.
How do you make gluten-free éclairs at home?
Make choux dough with a gluten-free flour blend, water, butter, and eggs, then pipe it into long strips and bake until dry and crisp. Once cool, fill the shells with pastry cream and finish with melted chocolate.
What is the difference between a gluten-free éclair and a regular éclair?
The main difference is the flour used for the choux shell: a gluten-free éclair uses a gluten-free blend rather than wheat flour. That can make its shell more delicate or less stretchy, while the cream filling and chocolate topping can be much the same.
Can gluten-free éclairs be filled with something other than pastry cream?
Yes, gluten-free éclairs can be filled with whipped cream, chocolate cream, or another thick filling. Choose a filling that holds its shape, and pipe it in after the shells have cooled so the pastry does not turn soft immediately.
Why are my gluten-free éclairs hollow or doughy inside?
A hollow centre is normal in choux pastry, but a wet, doughy interior means the shells likely needed more baking time. Keep them in the oven until the outside is firm and well browned, since gluten-free shells can retain moisture.
Gluten-free éclair Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
88.5µg · 10% DV
B12
0.21µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
6.38µg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
158mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
96mg · 3% DV
Gluten-free éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free éclair
To burn the 251 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free éclair?
A gluten-free éclair is a gluten-free take on the French choux pastry: an airy shell is filled with cream and usually finished with a chocolate topping. It keeps the familiar contrast of delicate pastry, smooth filling and a slightly rich coating, though recipes and fillings vary.
It is commonly enjoyed as a café or bakery treat in France and elsewhere, often with coffee or tea, and works well as a small dessert after a meal. With 335 calories per 100 g, it is an energy-dense sweet, while its protein and fibre are modest. Enjoy one as a treat, or pair it with fresh fruit for a less rich-feeling dessert.
How Nutritious Is Gluten-free éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free éclair Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free éclair Fat Profile
SATURATED
6.07g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.