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Gluten-free éclair Calories

Gluten-free pastry with cream filling and chocolate topping

CALORIES

335kcal

58medium

POTASSIUM

128mg

FIBER

1.6g

Gluten-free éclair Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

36.9g

· 44%

Protein

5.8g

· 7%

Fat

18.7g

· 49%

Fiber

1.6g

Gluten-free éclair Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Gluten-free éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free éclair Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free éclair Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

Foods Similar to Gluten-free éclair

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Gluten-free éclair — Frequently Asked Questions

How many calories are in a gluten-free éclair?

A gluten-free éclair contains 335 calories per 100 g. The same amount provides 36.9 g of carbohydrates, 18.7 g of fat, and 5.8 g of protein.

Is a gluten-free éclair suitable for a gluten-free diet?

Yes, it is suitable for gluten-free and vegetarian diets. However, it is a processed sweet and contains eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.