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Gluten-free diet cake Calories
Gluten-free, reduced-sugar diet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free diet cake (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 20.7 g of carbs, 4.1 g of protein, 8.5 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free diet cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
171
KCAL / 60G
Carbs
20.7g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8.5g
· 11% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Gluten-free diet cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free diet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 171 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thin) | 35 g | 100 kcal |
| 1 piece (medium) | 45 g | 128 kcal |
| 1 slice (thick) | 85 g | 242 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 serving (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Gluten-free diet cake
What is gluten-free diet cake made of?
Gluten-free diet cake is made with gluten-free flour instead of wheat flour and is typically sweetened with less sugar than a conventional cake. Recipes may use rice or corn flour, a flour blend, eggs, dairy, and nuts, so ingredients vary by recipe.
How do you make gluten-free diet cake?
To make gluten-free diet cake, mix the recipe’s gluten-free flour blend with its wet ingredients and reduced amount of sugar, then bake until set. Avoid overmixing the batter, and follow the recipe’s flour-to-liquid proportions because gluten-free blends absorb moisture differently.
Why does gluten-free diet cake crumble?
Gluten-free diet cake can crumble when the batter is too dry or lacks enough binding ingredients. Measure the flour carefully, use the eggs specified in the recipe, and let the cake cool fully before slicing so its structure has time to set.
How do you keep gluten-free diet cake moist?
Keep gluten-free diet cake moist by avoiding overbaking and storing it in an airtight container once it has cooled. Ingredients such as yogurt or applesauce can add moisture in some recipes, but changing them may affect the cake’s texture and baking time.
Can you use almond flour in gluten-free diet cake?
Yes, almond flour can be used in some gluten-free diet cake recipes, but it does not behave like rice flour or a standard gluten-free blend. Use a recipe developed for almond flour, and avoid it if you need to steer clear of tree nuts.
Does gluten-free diet cake rise like regular cake?
Gluten-free diet cake can rise well, but its texture may be denser or more delicate than a wheat-flour cake. Use fresh baking powder or baking soda as directed, and put the batter in the oven promptly rather than letting it sit.
Can people with celiac disease eat gluten-free diet cake?
Yes, people with celiac disease can eat gluten-free diet cake when every ingredient is gluten-free and the cake is protected from cross-contact. Check that flour and other ingredients are suitable, and use clean utensils and surfaces during preparation.
How can you reduce sugar in gluten-free diet cake without ruining it?
Use a recipe designed for reduced-sugar gluten-free diet cake rather than simply removing sugar from a standard cake recipe. Sugar contributes moisture and structure as well as sweetness, so replacing all of it can make the cake dry or affect how it bakes.
How should you store gluten-free diet cake?
Store gluten-free diet cake in an airtight container after it has cooled completely. Keep it at room temperature for short-term storage, or refrigerate it if the room is warm; bring chilled slices back toward room temperature before serving for a softer texture.
Can you freeze gluten-free diet cake?
Yes, gluten-free diet cake can be frozen. Cool it completely, wrap individual slices well, and place them in a freezer-safe container. Thaw slices while still wrapped to help keep them from drying out.
Gluten-free diet cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.33mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
71mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
99mg · 3% DV
Gluten-free diet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free diet cake
To burn the 171 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free diet cake?
Gluten-free diet cake is a reduced-sugar cake made without gluten-containing ingredients. Recipes vary: some use alternative flours or other ingredients to give the cake structure, so its crumb can range from light and tender to pleasantly dense. The name describes the style, not a single standard recipe.
Serve a slice with tea or coffee as an afternoon snack, or as a simple dessert after a meal. It is also an option for people avoiding gluten, though the exact ingredients depend on the recipe. At 285 calories per 100 g, it is still cake rather than a low-calorie staple; a modest slice with fresh fruit makes a balanced-feeling treat.
How Nutritious Is Gluten-free diet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free diet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free diet cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free diet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free diet cake Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.