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Gluten-free, reduced-sugar diet cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
34.5g
· 47%
Protein
6.8g
· 9%
Fat
14.2g
· 44%
Fiber
5.1g
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Gluten-free diet cake contains 285 calories per 100 g. A 100 g serving also provides 34.5 g of carbohydrates, 14.2 g of fat, and 6.8 g of protein.
Yes, this gluten-free diet cake is compatible with vegetarian, gluten-free, and flexitarian diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.