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Gluten-free Deliy Bar Calories
A gluten-free snack bar; recipe and nutrition can vary by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free Deliy Bar (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.9 g of carbs, 2.4 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free Deliy Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Gluten-free Deliy Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-free Deliy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 1 piece (extra large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gluten-free Deliy Bar
What is in a gluten-free Deliy bar?
The ingredients in a gluten-free Deliy bar can vary by product, so there is no single recipe to assume. It is a processed, packaged snack; the ingredient list is the reliable way to identify its grains, binders, and sweeteners.
Can people with coeliac disease eat a gluten-free Deliy bar?
A gluten-free Deliy bar is marketed as gluten-free, but suitability for someone with coeliac disease also depends on manufacturing controls and cross-contact. Confirm that the specific product is labelled as suitable for coeliac diets or ask the manufacturer if that information is unclear.
How should you store an opened gluten-free Deliy bar?
Keep an opened gluten-free Deliy bar sealed in a cool, dry place. Exposure to air and moisture can make it stale or change its texture; follow any product-specific storage directions on the wrapper.
Is a gluten-free Deliy bar a healthy snack?
A gluten-free Deliy bar can be convenient, but being gluten-free does not automatically make it a nutritious choice. It is a processed snack, and recipes vary; treat it as one option rather than relying on it as a daily staple.
Can a gluten-free Deliy bar raise blood sugar?
Yes, a gluten-free Deliy bar can raise blood sugar because it contains carbohydrates. The response varies with the product and portion; if you have diabetes, account for it in your individual blood-glucose and meal plan.
Is it okay to eat a gluten-free Deliy bar every day?
You can eat a gluten-free Deliy bar daily, but it is better not to rely on it as your only snack. Since it is processed and its recipe can vary, rotate it with options such as fruit, yoghurt, or nuts.
Can children eat a gluten-free Deliy bar?
Yes, children can have a gluten-free Deliy bar occasionally, with a portion suited to their age. For young children, supervise them while eating to reduce choking risk; if a child has coeliac disease, verify that the specific product is suitable.
Will a gluten-free Deliy bar cause weight gain?
A gluten-free Deliy bar does not cause weight gain on its own, but eating it often in addition to regular meals can add to overall intake. Consider the portion and use it as a planned snack rather than an automatic extra.
Is a gluten-free Deliy bar a good snack before a workout?
Yes, a gluten-free Deliy bar can be a convenient source of carbohydrates before exercise. Eating it too close to a workout may bother some people’s stomachs, so allow enough time to see how it feels for you.
How does a gluten-free Deliy bar compare with a homemade bar?
A gluten-free Deliy bar is a processed packaged product, while making a bar at home lets you choose the ingredients and sweeteners. Since Deliy recipes vary, compare the specific product’s ingredient list with the recipe you make.
Gluten-free Deliy Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
69mg · 2% DV
Gluten-free Deliy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free Deliy Bar
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free Deliy Bar?
Gluten-free Deliy Bar is a packaged snack bar sold as a gluten-free option. Its ingredients and nutrition can vary by product, so check the wrapper for the version you have.
The flavour and texture depend on the recipe; it is generally handy between meals, on the go, or alongside tea or coffee. For English-speaking readers, it can fit into a lunchbox or serve as a quick snack while travelling. It is mainly a source of carbohydrates, with 5 g of fibre per 100 g. Pair it with fresh fruit or yogurt if you want a more substantial snack.
How Nutritious Is Gluten-free Deliy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free Deliy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free Deliy Bar Contain Allergens?
No known major allergens
Which Diets Is Gluten-free Deliy Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free Deliy Bar Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.