Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free cupcake Calories
Gluten-free sweet mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free cupcake (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cupcake Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Gluten-free cupcake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Gluten-free cupcake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 135 g | 527 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Gluten-free cupcake
Are gluten-free cupcakes safe for people with celiac disease?
Gluten-free cupcakes can be suitable for people with celiac disease when they are made and packaged to prevent gluten cross-contact. Look for a clear gluten-free claim and manufacturing information; a recipe that simply uses gluten-free flour is not enough to guarantee safety.
What flour works best in gluten-free cupcakes?
A gluten-free flour blend designed for baking usually gives cupcakes a more balanced texture than a single flour. Blends often combine rice or other grain flours with starches; follow the recipe’s blend recommendation rather than swapping in an equal amount of one flour.
Why do gluten-free cupcakes turn out crumbly?
Gluten-free cupcakes can crumble because their batter lacks gluten’s stretchy structure. Too little moisture or binder can make this worse, so use the recipe’s stated flour blend and binding ingredients instead of substituting them casually.
How do you keep gluten-free cupcakes moist?
Keep gluten-free cupcakes moist by measuring ingredients accurately and taking them out of the oven as soon as they are baked through. Store cooled cupcakes in an airtight container; leaving them exposed to air quickly dries their crumb.
Can you freeze gluten-free cupcakes?
Yes, gluten-free cupcakes freeze well when wrapped individually and sealed in a freezer-safe container. Thaw them while still wrapped at room temperature to limit condensation, then unwrap and serve once they have softened.
How should gluten-free cupcakes be stored after baking?
Store cooled gluten-free cupcakes in an airtight container at room temperature if they have no perishable filling or frosting. Cupcakes with cream-based toppings need refrigeration; bring them out shortly before serving for a softer texture.
Can you make gluten-free cupcakes without xanthan gum?
Yes, gluten-free cupcakes can be made without xanthan gum if the recipe uses another binder, such as psyllium or a suitable baking blend. Leaving out the binder without replacing it can make the cupcakes fragile and difficult to handle.
Why do gluten-free cupcakes sink in the middle?
Gluten-free cupcakes often sink when the batter is underbaked, the oven door is opened too early, or the raising agents are overused. Check doneness before removing the tray and measure baking powder or soda carefully.
Can gluten-free cupcakes be made ahead for a party?
Yes, gluten-free cupcakes can be baked ahead and kept airtight until serving. For the freshest texture, add frosting closer to serving time, especially if it needs refrigeration or could make the cupcake surface soggy.
Are gluten-free cupcakes good for a lunchbox?
Yes, a gluten-free cupcake can be packed as an occasional lunchbox treat. Keep it in a small sealed container so it does not crumble, and use an insulated lunch bag if its frosting or filling needs to stay cool.
Gluten-free cupcake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
126mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
53mg · 2% DV
Gluten-free cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cupcake
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cupcake?
A gluten-free cupcake is a small, individually portioned cake made with a gluten-free flour blend. It is commonly sold as a packaged sweet snack, and its flavour and exact ingredients vary by brand.
Its soft crumb and sweet taste make it easy to enjoy with tea or coffee, as a lunchbox treat, or as a quick snack. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively modest protein and fibre. For a lighter snack, have one piece alongside fresh fruit or plain yoghurt rather than treating it as a meal on its own.
How Nutritious Is Gluten-free cupcake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cupcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cupcake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 65.5:1
Above the ideal 4:1 (65.5:1).
Compare Gluten-free cupcake
Foods Similar to Gluten-free cupcake
Have another question about Gluten-free cupcake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.