Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free crisps Calories
Gluten-free crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free crisps (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.8 g of carbs, 1.9 g of protein, 6.2 g of fat and 1.1 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Gluten-free crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gluten-free crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 cup (whole) | 18 g | 87 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 2 cup (double) | 36 g | 175 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 50 g | 243 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gluten-free crisps
What are gluten-free crisps made from?
Gluten-free crisps are commonly made from ingredients such as corn, rice, potatoes, or pulses instead of wheat, barley, or rye. Oils, salt, and seasonings may also be included, so the recipe varies by product; check the ingredient list for a particular brand.
Can people with coeliac disease eat gluten-free crisps?
Yes, if the crisps are reliably gluten-free and have not been contaminated during production or serving. People with coeliac disease should check for a clear gluten-free claim and any cross-contamination warnings, especially on products sold loose or from shared food counters.
Are gluten-free crisps healthier than regular crisps?
Not necessarily. Gluten-free crisps avoid gluten-containing ingredients, but that does not automatically make them more nutritious or lower in salt or fat. Compare the ingredients and choose a portion that fits the rest of your snack or meal.
How can you make gluten-free crisps at home?
Mix a gluten-free flour, such as rice or corn flour, with water, a little oil, and seasonings, then roll the dough thinly and bake it until crisp. Use clean utensils and surfaces to prevent gluten cross-contact if you are cooking for someone with coeliac disease.
How should you store gluten-free crisps so they stay crunchy?
Keep gluten-free crisps in a tightly sealed, dry container away from heat and moisture. Once opened, close the packet securely or transfer the crisps to an airtight tin; briefly warming softened crisps in the oven can help restore their crunch.
What can you eat with gluten-free crisps?
Gluten-free crisps pair well with dips such as hummus, salsa, or a yogurt-based dip, as well as cheese and sliced vegetables. Check the dip and any shared serving utensils for gluten cross-contact if the snack is for someone with coeliac disease.
Are gluten-free crisps the same as gluten-free chips?
No, the names can refer to different snacks depending on the country. “Crisps” often means thin, potato-based fried slices in British English, while gluten-free crisps may also describe baked crackers or other crunchy snacks; check the product type and ingredients.
Can gluten-free crisps replace crackers or bread?
They can stand in for crackers alongside dips, cheese, or soup, but they may not work like bread for sandwiches or toast. Gluten-free crisps are usually thinner and more fragile, so use them as a crunchy accompaniment rather than a direct bread substitute.
Are gluten-free crisps suitable for a child's lunchbox?
Yes, gluten-free crisps can go in a child's lunchbox if they suit the child's needs and are packed to stay dry. For a more filling snack, pair them with fruit, cheese, or another suitable food; check for safe handling if the child has coeliac disease.
Do gluten-free crisps cause weight gain?
Gluten-free crisps do not cause weight gain on their own, but eating large amounts often can add substantially to overall food intake. Serve a portion in a bowl instead of snacking straight from the packet; gluten-free does not mean low-calorie.
Gluten-free crisps Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
33mg · 5% DV
Manganese
0.1mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
51mg · 2% DV
Gluten-free crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free crisps
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free crisps?
Gluten-free crisps are a crunchy snack made without gluten-containing grains, often using ingredients such as rice, corn or other suitable grains and starches; recipes vary by product. They tend to be thin and crisp, with a mild, salty or seasoned flavour. Around the world, they work as a quick snack on their own or alongside dips, cheese and fresh vegetables. In Turkey, they can also take the place of crackers at tea time or be served with spreads at the table. They are mainly a source of carbohydrates and fat, with comparatively little protein; at 485 calories per 100 g, a modest portion is a practical choice. Check the package for the exact ingredients, and pair them with a protein-rich dip for a more filling snack.
How Nutritious Is Gluten-free crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free crisps Contain Allergens?
No known major allergens
Which Diets Is Gluten-free crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free crisps Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Gluten-free crisps
Foods Similar to Gluten-free crisps
Have another question about Gluten-free crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.