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Gluten-free fruit crispbread Calories
Gluten-free crispbread with fruit; moderate fiber, moderately high energy density.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Gluten-free fruit crispbread (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 15.3 g of carbs, 1.4 g of protein, 1.2 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free fruit crispbread Nutrition Facts
Selected: 2 slice (thin) · 20 g
78
KCAL / 20G
Carbs
15.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 7% · Fat 14%
Gluten-free fruit crispbread nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Gluten-free fruit crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 78 kcal |
| 1 slice (thin) | 10 g | 39 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 3 slice (medium) | 30 g | 118 kcal |
| 4 slice (medium) | 40 g | 157 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 6 slice (large) | 60 g | 235 kcal |
| 1 serving (large) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (whole) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Gluten-free fruit crispbread
How do you eat gluten-free fruit crispbread?
Eat gluten-free fruit crispbread plain or add toppings such as cheese, nut butter, yogurt, or avocado. Its firm, crunchy texture works well with spreads, but wet toppings can soften it quickly, so add them just before serving.
What is gluten-free fruit crispbread made of?
Gluten-free fruit crispbread usually combines gluten-free grains or starches with dried fruit, and some versions also contain seeds. Recipes vary by brand, so the fruit, grain ingredients, and sweeteners are not the same in every product.
Is gluten-free fruit crispbread sweet?
Gluten-free fruit crispbread can taste mildly sweet because of its dried fruit, but it is not necessarily a sweet snack. The taste depends on the fruit used and whether sweeteners are added; some versions pair well with savory toppings.
How should you store gluten-free fruit crispbread after opening?
Keep gluten-free fruit crispbread in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so close the package promptly and avoid handling the slices with wet hands. Follow any storage directions on the package.
What can you put on gluten-free fruit crispbread?
Gluten-free fruit crispbread works with both savory and sweet toppings. Try soft cheese, hummus, or avocado for a savory bite, or nut butter and yogurt for a sweeter one. Add toppings just before eating to keep the crispbread from softening.
How is gluten-free fruit crispbread different from plain gluten-free crispbread?
Gluten-free fruit crispbread has fruit pieces that add a fruity flavor and may create a chewier texture than plain gluten-free crispbread. Plain versions are often easier to pair with strongly savory toppings, while fruit varieties can work with either sweet or salty foods.
Can you use gluten-free fruit crispbread instead of regular bread?
You can use gluten-free fruit crispbread as a crunchy base for toppings, but it does not behave like soft sliced bread. It is thin and brittle, so it is better for open-faced snacks than for making a conventional sandwich.
Why does gluten-free fruit crispbread go soft?
Gluten-free fruit crispbread usually goes soft when it absorbs moisture from the air or from wet toppings. Store it sealed in a dry place, and avoid leaving toppings on it for long. If it has only softened slightly, brief gentle oven warming may restore some crunch.
Does gluten-free fruit crispbread go well with cheese?
Yes, gluten-free fruit crispbread pairs well with cheese. The fruit’s mild sweetness can balance salty cheeses or cream cheese, making it an easy snack or appetizer. Put the cheese on shortly before serving so the crispbread stays crunchy.
Is gluten-free fruit crispbread good for weight loss?
Gluten-free fruit crispbread can fit into a weight-loss eating pattern, but it is compact and easy to top generously. Keep portions mindful and consider what you spread on it, since toppings such as nut butter or sweet spreads add energy quickly.
Gluten-free fruit crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
26mg · 4% DV
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Gluten-free fruit crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free fruit crispbread
To burn the 78 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free fruit crispbread?
Gluten-free fruit crispbread is a packaged, thin and crunchy alternative to ordinary bread, made with gluten-free grains or starches and pieces of fruit. Recipes vary by brand, so the grain base and fruit can differ. The fruit gives it a sweeter, more pronounced flavour than plain crispbread, while the dry, brittle texture makes it easy to top. It works at breakfast with yoghurt or nut butter, or as a snack with tea or coffee; in some places it is also served alongside cheese. It provides a moderate amount of fibre, but is fairly energy-dense. For a more filling, balanced snack, pair a modest portion with fresh fruit or plain yoghurt.
How Nutritious Is Gluten-free fruit crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free fruit crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fruit crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free fruit crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fruit crispbread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.