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Gluten-Free Crepe Calories
Thin, light, gluten-free crepe
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
30g
· 71%
Protein
4.5g
· 11%
Fat
3.5g
· 18%
Fiber
2.2g
Gluten-Free Crepe Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Gluten-Free Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Crepe Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Gluten-Free Crepe
Gluten-Free Crepe — Frequently Asked Questions
How many calories are in gluten-free crepe, and what are its macros?
Per 100 g, gluten-free crepe provides 170 calories. It contains 4.5 g protein, 30 g carbs, 3.5 g fat, and 2.2 g fiber.
Is gluten-free crepe suitable for a gluten-free diet, and does it contain allergens?
Yes, it is listed as compatible with a gluten-free diet. However, it contains eggs and dairy, which are declared allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.