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Gluten-free thyme crackers Calories
Gluten-free, thyme-seasoned crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free thyme crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.1 g of carbs, 2.1 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free thyme crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Gluten-free thyme crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free thyme crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 10 piece (medium) | 40 g | 172 kcal |
| 1 pack (mini) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free thyme crackers
Are gluten-free thyme crackers healthy?
Gluten-free thyme crackers are a processed snack, not automatically a nutritious choice just because they are gluten-free. Pairing them with hummus, cheese, or another filling topping can make them a more satisfying snack.
Are gluten-free thyme crackers safe for people with celiac disease?
Yes, if the crackers are made and packaged to prevent gluten cross-contact. The gluten-free name alone does not confirm that production controls meet a person’s needs, so look for a trustworthy gluten-free certification or clear manufacturing information.
What are gluten-free thyme crackers made from?
Gluten-free thyme crackers are usually made with a blend of gluten-free flours or starches, oil, water, and seasoning, but recipes vary by brand. Thyme gives them their herbal flavor; the package ingredients tell you the exact blend.
What do you eat with gluten-free thyme crackers?
Gluten-free thyme crackers pair well with hummus, soft cheese, olives, or savory dips. Their thyme flavor also works alongside soup or a salad, or as a crunchy base for a small topping.
How do you keep gluten-free thyme crackers crisp after opening?
Keep gluten-free thyme crackers in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so reseal the package promptly and avoid storing them near a kettle, sink, or other source of steam.
Do gluten-free thyme crackers taste different from regular crackers?
Often, yes: gluten-free thyme crackers can have a more crumbly or crisp texture because they use different flours and starches. The thyme adds a savory herbal note, though the exact taste depends on the recipe.
Can you make gluten-free thyme crackers at home?
Yes, you can make gluten-free thyme crackers at home with a gluten-free flour blend, oil or water, and dried thyme. Roll the dough thin, cut it into pieces, and bake until crisp; different flour blends may need different amounts of liquid.
Can gluten-free thyme crackers go stale?
Yes, gluten-free thyme crackers can lose their crunch when exposed to air or moisture. If they are simply stale, briefly warming them in a low oven may crisp them up; discard them if you notice mold or an unusual smell.
Can people with diabetes eat gluten-free thyme crackers?
Yes, but gluten-free thyme crackers can still affect blood sugar because they contain carbohydrates. A gluten-free label does not mean they are low in carbohydrate, so people who monitor glucose should consider their portion within their meal plan.
Can you freeze gluten-free thyme crackers?
Yes, but freezing may change the texture of gluten-free thyme crackers, and they may be less crisp after thawing. Seal them well to keep out moisture, thaw them while still wrapped, and briefly warm them in the oven if needed.
Gluten-free thyme crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Manganese
0.14mg · 6% DV
Selenium
2.7µg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
44mg · 1% DV
Gluten-free thyme crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free thyme crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free thyme crackers?
Gluten-free thyme crackers are crisp, savoury packaged crackers made with gluten-free flour or starch blends and flavoured with thyme; recipes vary by brand. They have a dry, crunchy bite and a gently herbal, salty flavour, and can be eaten on their own or topped with other foods.
They work well as a snack or alongside soup, cheese, olives or hummus—pairings familiar across many cuisines. In a 30 g serving, they make a convenient option to keep on hand; the crackers provide 430 calories per 100 g, so adding a protein-rich topping can make a small portion more satisfying. Check the package if you need to avoid gluten strictly.
How Nutritious Is Gluten-free thyme crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free thyme crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free thyme crackers Contain Allergens?
No known major allergens
Which Diets Is Gluten-free thyme crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free thyme crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.