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Gluten-free couscous salad Calories
Gluten-free grain-style salad with fiber, vitamin C, and useful plant minerals.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free couscous salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
20.4g
· 68%
Protein
2.8g
· 9%
Fat
3.1g
· 23%
Fiber
2.4g
Gluten-free couscous salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.6mg · 11% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Gluten-free couscous salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free couscous salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free couscous salad Contain Allergens?
No known major allergens
Which Diets Is Gluten-free couscous salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free couscous salad Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Gluten-free couscous salad
Gluten-free couscous salad — Frequently Asked Questions
How many calories are in gluten-free couscous salad?
Gluten-free couscous salad contains 118 calories per 100 g. The same amount provides 20.4 g of carbohydrates, 2.8 g of protein, and 3.1 g of fat.
What is the glycemic index of gluten-free couscous salad?
Gluten-free couscous salad has a glycemic index of 52. It also provides 2.4 g of fiber per 100 g.
Have another question about Gluten-free couscous salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.