1 piece (medium) of Gluten-free corn cracker (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.4 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.

What is Gluten-free corn cracker?

Gluten-free corn cracker is a thin, crisp snack made from corn. Its lightly bubbled surface and mild flavour make it easy to eat on its own or pair with toppings, whether you prefer something savoury or sweet.

It works as a quick snack, a crunchy base for cheese or hummus, or an alternative to bread at breakfast; in many places, it is also served with dips. It is mostly carbohydrate and relatively low in fat, so adding a protein-rich topping can make it more filling. Choose simple toppings such as nut butter, avocado or sliced vegetables to suit your taste.

Gluten-free corn cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 29% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Gluten-free corn cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.8mg · 18% DV

0.25mg · 15% DV

0.12mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

30mg · 7% DV

How Nutritious Is Gluten-free corn cracker?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free corn cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free corn cracker

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free corn cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free corn cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free corn cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free corn cracker Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Gluten-free corn cracker

🌽vs🍚

Gluten-free corn cracker vs Bulgur Pilaf260 kcal more per 100 g

→🌽vs🍝

Gluten-free corn cracker vs Whole wheat pasta256 kcal more per 100 g

→🌽vs🥖

Gluten-free corn cracker vs Breadstick30 kcal fewer per 100 g

→🌽vs🥯

Gluten-free corn cracker vs Simit40 kcal more per 100 g

→

Foods Similar to Gluten-free corn cracker

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-free corn cracker

What are gluten-free corn crackers made of?

Gluten-free corn crackers are usually made from corn flour or cornmeal mixed with water, and sometimes salt. The mixture is shaped and baked or puffed into a thin, crisp cracker; ingredients and texture vary by brand.

Are gluten-free corn crackers good for weight loss?

Gluten-free corn crackers do not cause weight loss on their own. They can be a light snack, but a plain cracker may not keep you full for long; add a protein-rich topping such as hummus, cheese, or nut butter.

Can gluten-free corn crackers replace bread?

Yes, gluten-free corn crackers can stand in for bread at a meal or snack. Top them with eggs, cheese, beans, or avocado for a more filling option; their crisp, fragile texture makes them less suitable for a heavily filled sandwich.

Do gluten-free corn crackers raise blood sugar?

Yes, gluten-free corn crackers can raise blood sugar quickly because they are mostly made from starchy corn and contain relatively little fiber. Pair them with protein or fat, such as yogurt, cheese, or nut butter, rather than eating them alone.

What can you put on gluten-free corn crackers?

Gluten-free corn crackers work with both sweet and savory toppings. Try hummus, cottage cheese, avocado, or sliced vegetables for a savory snack, or use fruit, nut butter, or a little honey for a sweeter one.

How do you keep gluten-free corn crackers crispy?

Keep gluten-free corn crackers in an airtight container in a cool, dry cupboard. Moisture quickly softens their crisp texture, so seal the package promptly after opening and avoid storing it near a kettle or other steamy area.

Are gluten-free corn crackers the same as popcorn?

No, gluten-free corn crackers are not popcorn. Popcorn is made by heating whole corn kernels until they expand, while these crackers are typically shaped from ground corn and baked or puffed into thin, crisp pieces.

Can you make gluten-free corn crackers at home?

Yes, you can make gluten-free corn crackers at home with cornmeal or corn flour, water, and optional salt. Shape the mixture into a thin layer and bake until crisp; homemade crackers may be denser and less airy than packaged ones.

Are gluten-free corn crackers a healthy snack?

They can be a convenient snack, but gluten-free corn crackers are mostly starchy and are not especially filling on their own. Pair them with a protein-rich topping or vegetables to make the snack more satisfying and balanced.

Are gluten-free corn crackers good to eat before a workout?

Yes, gluten-free corn crackers can provide a quick source of carbohydrate before exercise. For a longer-lasting snack, top them with a little nut butter or eat them with yogurt; choose a portion that feels comfortable during movement.

Have another question about Gluten-free corn cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026