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Gluten-free corn cracker Calories

Gluten-free, low fat, light snack

CALORIES

380kcal

GI

85high

POTASSIUM

120mg

FIBER

3.5g

Gluten-free corn cracker Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

80g

· 86%

Protein

7.5g

· 8%

Fat

2.5g

· 6%

Fiber

3.5g

Gluten-free corn cracker Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

B3

2.8mg · 18% DV

B6

0.25mg · 15% DV

B2

0.12mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

30mg · 7% DV

Gluten-free corn cracker Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

68
High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free corn cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free corn cracker Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free corn cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free corn cracker Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Gluten-free corn cracker — Frequently Asked Questions

How many calories are in gluten-free corn crackers?

Gluten-free corn crackers provide 380 calories per 100 g.

How many carbs are in gluten-free corn crackers?

There are 80 g of carbohydrates in 100 g of gluten-free corn crackers.

Are gluten-free corn crackers a source of protein?

Yes. They contain 7.5 g of protein per 100 g.

How much fat is in gluten-free corn crackers?

Gluten-free corn crackers contain 2.5 g of fat per 100 g.

Do gluten-free corn crackers contain fiber?

Yes. They provide 3.5 g of fiber per 100 g.

What is the glycemic index of gluten-free corn crackers?

The glycemic index of gluten-free corn crackers is 85.

Are gluten-free corn crackers vegan?

Based on the provided diet compatibility information, they are suitable for vegan diets. They are also compatible with vegetarian, flexitarian, and omnivore diets.

Are gluten-free corn crackers suitable for a gluten-free diet?

Yes. Gluten-free corn crackers are listed as compatible with a gluten-free diet.

Can gluten-free corn crackers fit a Mediterranean diet?

According to the provided diet compatibility information, they can fit a Mediterranean diet.

Are gluten-free corn crackers processed?

Yes. Gluten-free corn crackers are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.