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Gluten-free cookie with walnut and cacao nibs Calories
Gluten-free, walnut, cacao nibs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free cookie with walnut and cacao nibs (30 g) has 152 calories. That works out to 506 calories per 100 g. It contains 12.6 g of carbs, 3 g of protein, 9.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cookie with walnut and cacao nibs Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
3g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Gluten-free cookie with walnut and cacao nibs nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-free cookie with walnut and cacao nibs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| ½ piece (half) | 15 g | 76 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 1 piece (large) | 45 g | 228 kcal |
| 2 piece (double) | 60 g | 304 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 1 pack (mini) | 90 g | 455 kcal |
| 100 g | 100 g | 506 kcal |
Calculated from 506 calories per 100 g.
Frequently Asked Questions About Gluten-free cookie with walnut and cacao nibs
How do you make a gluten-free cookie with walnut and cacao nibs?
A gluten-free cookie with walnut and cacao nibs is made by folding chopped walnuts and cacao nibs into gluten-free cookie dough. Mix just until combined, since overworking gluten-free dough can make the texture dense; chill it if it feels too soft to shape.
Is a gluten-free cookie with walnut and cacao nibs safe for people with celiac disease?
A gluten-free cookie with walnut and cacao nibs is suitable for someone with celiac disease only if it has not been cross-contaminated with gluten. Check that the product is specifically labeled gluten-free, or use clean equipment and ingredients when baking it at home.
What do cacao nibs taste like in a gluten-free cookie with walnut and cacao nibs?
Cacao nibs give a gluten-free cookie with walnut and cacao nibs a roasted, slightly bitter chocolate flavor. Unlike chocolate chips, nibs are not sweet and stay crunchy after baking, so the cookie tastes less like a conventional chocolate-chip cookie.
How should you store a gluten-free cookie with walnut and cacao nibs?
Store a gluten-free cookie with walnut and cacao nibs in an airtight container once it has cooled completely. Keep it in a cool, dry place; exposure to moisture softens the cookie, while warmth can make the walnuts taste stale sooner.
Can you freeze a gluten-free cookie with walnut and cacao nibs?
Yes, you can freeze a gluten-free cookie with walnut and cacao nibs in an airtight freezer-safe container. Thaw the cookies at room temperature before serving; keeping them covered while they thaw helps limit moisture collecting on the surface.
Why does a gluten-free cookie with walnut and cacao nibs crumble?
A gluten-free cookie with walnut and cacao nibs can crumble because gluten-free flour does not provide the same binding structure as wheat flour. Let the baked cookies cool fully on the tray, and avoid making the dough unusually dry.
Can you use chocolate chips instead of cacao nibs in a gluten-free cookie with walnut and cacao nibs?
Yes, chocolate chips can replace the cacao nibs in a gluten-free cookie with walnut and cacao nibs. The result will be sweeter and softer, with melted chocolate pockets instead of the nibs’ firm, roasted crunch.
Are cacao nibs the same as chocolate chips in a gluten-free cookie with walnut and cacao nibs?
No, cacao nibs are not the same as chocolate chips in a gluten-free cookie with walnut and cacao nibs. Nibs are crushed cacao pieces with a bitter, crunchy taste; chocolate chips typically contain added ingredients that make them sweeter and more likely to melt.
Can you substitute pecans for walnuts in a gluten-free cookie with walnut and cacao nibs?
Yes, pecans can replace walnuts in a gluten-free cookie with walnut and cacao nibs. Chop them to a similar size so they distribute evenly; pecans give the cookie a milder, sweeter nut flavor than walnuts.
Is a gluten-free cookie with walnut and cacao nibs good for weight loss?
A gluten-free cookie with walnut and cacao nibs is not inherently a weight-loss food. Its nuts and cacao nibs add richness and texture, but it is still a sweet treat; having one as an occasional planned snack can make portions easier to manage.
Gluten-free cookie with walnut and cacao nibs Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
50mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Gluten-free cookie with walnut and cacao nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cookie with walnut and cacao nibs
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cookie with walnut and cacao nibs?
A gluten-free cookie with walnut and cacao nibs is a baked sweet made with gluten-free dough, pieces of walnut and crunchy cacao nibs. It is a modern variation on the familiar cookie rather than a dish tied to one particular region. Cacao nibs are small pieces of roasted cacao beans, bringing a deep, slightly bitter chocolate flavour without the sweetness of chocolate chips.
The cookie may be crisp around the edges or throughout, with walnuts adding a rich, mellow bite and nibs a sharper crunch. Enjoy it as a snack or alongside tea or coffee; in Turkey, it also fits naturally on a tea-time plate. It is energy-dense and provides fibre, with 10 g per 100 g. For a lighter snack, keep to one small piece and pair it with an unsweetened drink.
How Nutritious Is Gluten-free cookie with walnut and cacao nibs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cookie with walnut and cacao nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cookie with walnut and cacao nibs Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cookie with walnut and cacao nibs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cookie with walnut and cacao nibs Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.