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Gluten-free cookie with walnut and cacao nibs Calories

Gluten-free, walnut, cacao nibs

CALORIES

506kcal

52medium

POTASSIUM

245mg

FIBER

10g

Gluten-free cookie with walnut and cacao nibs Nutrition Facts

Selected: 100 g

506

KCAL / 100G

Carbs

42g

· 34%

Protein

10g

· 8%

Fat

32g

· 58%

Fiber

10g

Gluten-free cookie with walnut and cacao nibs Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Selenium

6.8µg · 12% DV

Gluten-free cookie with walnut and cacao nibs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cookie with walnut and cacao nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cookie with walnut and cacao nibs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free cookie with walnut and cacao nibs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cookie with walnut and cacao nibs Fat Profile

SATURATED

7.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Gluten-free cookie with walnut and cacao nibs — Frequently Asked Questions

How many calories are in a gluten-free walnut and cacao nib cookie?

This cookie contains 506 calories per 100 g. The same amount provides 32 g of fat, 42 g of carbohydrates, and 10 g of protein.

Is a gluten-free walnut and cacao nib cookie suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.