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Gluten-Free Cookie-Flavored Granola Calories
Gluten-free, crunchy and cookie-flavored; an energy-dense breakfast cereal and snack with moderate fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Cookie-Flavored Granola (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 29.3 g of carbs, 4.5 g of protein, 7.9 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Cookie-Flavored Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
203
KCAL / 45G
Carbs
29.3g
· 11% DV
Protein
4.5g
· 9% DV
Fat
7.9g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Gluten-Free Cookie-Flavored Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Cookie-Flavored Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 203 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 2 tablespoon (medium) | 16 g | 72 kcal |
| 1 ounce (small) | 28.4 g | 128 kcal |
| 1 pack (mini) | 40 g | 180 kcal |
| ½ cup (medium) | 52 g | 234 kcal |
| 1 serving (large) | 65 g | 293 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (medium) | 105 g | 473 kcal |
| 1 pack (large) | 250 g | 1125 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Gluten-Free Cookie-Flavored Granola
How do you eat Gluten-Free Cookie-Flavored Granola?
Eat Gluten-Free Cookie-Flavored Granola with milk, yogurt, or a milk alternative, or enjoy it by itself as a crunchy snack. Add fruit for a breakfast bowl, and stir it in just before serving if you want it to stay crisp.
Does Gluten-Free Cookie-Flavored Granola contain actual cookies?
Not necessarily. “Cookie-flavored” describes the taste, not a guaranteed inclusion of cookie pieces. Ingredients vary by brand, so check the package if you want to know whether it contains cookie bits, particular flavorings, or specific sweeteners.
Is Gluten-Free Cookie-Flavored Granola a good topping for yogurt?
Yes, Gluten-Free Cookie-Flavored Granola works well as a yogurt topping, adding a crunchy, sweet-tasting contrast. Sprinkle it on immediately before eating rather than mixing it in ahead of time, since moisture quickly softens granola.
Can you use Gluten-Free Cookie-Flavored Granola instead of cookie crumbs in a dessert?
Yes, crushed Gluten-Free Cookie-Flavored Granola can add a crunchy, cookie-like layer to yogurt parfaits or other desserts. Its texture and sweetness may differ from cookie crumbs, so taste it first before adding extra sweetener to a recipe.
How should you store Gluten-Free Cookie-Flavored Granola after opening?
Keep Gluten-Free Cookie-Flavored Granola in an airtight container in a cool, dry cupboard after opening. Humidity makes it lose its crunch, so avoid storing it beside a steamy kettle or stove and follow any storage directions on the package.
Is Gluten-Free Cookie-Flavored Granola safe for someone with coeliac disease?
A gluten-free description does not by itself confirm that a product is protected from cross-contact. Anyone with coeliac disease should check the product’s certification and manufacturing information; ask a doctor or dietitian if suitability is uncertain for your circumstances.
Can Gluten-Free Cookie-Flavored Granola replace breakfast cereal?
Yes, Gluten-Free Cookie-Flavored Granola can be eaten in place of other breakfast cereals with milk or yogurt. Pairing it with fruit and a protein-containing food makes a more filling breakfast than eating the granola alone.
Can Gluten-Free Cookie-Flavored Granola help with weight loss?
Gluten-Free Cookie-Flavored Granola can fit a weight-loss eating plan, but its crunchy, snackable texture can make it easy to pour more than intended. Serve a measured portion in a bowl instead of eating straight from the bag.
Can people with diabetes eat Gluten-Free Cookie-Flavored Granola?
Some people with diabetes may include Gluten-Free Cookie-Flavored Granola, but its grain and sweetener content can affect blood glucose. Check the ingredient list and follow your individual meal plan; a clinician or dietitian can advise on your needs.
Can you make Gluten-Free Cookie-Flavored Granola at home?
Yes, you can make a homemade cookie-flavored granola by baking certified gluten-free oats or other suitable grains with oil and a sweetener, then adding flavors such as cinnamon or vanilla. Homemade batches let you adjust the sweetness and texture.
Gluten-Free Cookie-Flavored Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.44mg · 10% DV
B6
0.14mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
99mg · 14% DV
Copper
0.13mg · 14% DV
Selenium
6.3µg · 11% DV
Sodium
117mg · 5% DV
Potassium ⭐
131mg · 4% DV
Gluten-Free Cookie-Flavored Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Cookie-Flavored Granola
To burn the 203 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Cookie-Flavored Granola?
Gluten-Free Cookie-Flavored Granola is a crunchy granola with a sweet, biscuit-like flavour, made for breakfast or snacking. Granola is typically a toasted mixture of grains, seeds or nuts, often bound with a sweetener and oil; this version is presented as gluten-free. The cookie flavour does not necessarily mean it contains pieces of cookie.
Serve it with milk or yoghurt, add fresh fruit, or enjoy a small handful on its own. Its crisp texture and sweet taste work well with plain yoghurt or tart berries. It is an energy-dense choice with some fibre and protein: a 100 g portion provides 450 calories. For a lighter bowl, use a modest serving and add fruit rather than extra sweet toppings.
How Nutritious Is Gluten-Free Cookie-Flavored Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Cookie-Flavored Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cookie-Flavored Granola Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Cookie-Flavored Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cookie-Flavored Granola Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.