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Gluten-free cookie biscuit Calories
Gluten-free sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Gluten-free cookie biscuit (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 16.6 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cookie biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
115
KCAL / 24G
Carbs
16.6g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Gluten-free cookie biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Gluten-free cookie biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 115 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 pack (mini) | 35 g | 168 kcal |
| 4 piece (large) | 48 g | 230 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 6 piece (extra large) | 72 g | 346 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gluten-free cookie biscuit
Can people with celiac disease eat gluten-free cookie biscuits?
Yes, if the product is made and handled to prevent gluten cross-contact. Choose gluten-free cookie biscuits with a trusted gluten-free claim or certification, and avoid products that carry a warning relevant to your needs.
Can gluten-free cookie biscuits be used to make a cheesecake crust?
Yes, gluten-free cookie biscuits can be crushed and mixed with melted butter to make a cheesecake base. Press the crumbs firmly into the pan; check that every ingredient in the crust is suitable for the person avoiding gluten.
Which flour works best in homemade gluten-free cookie biscuits?
A balanced gluten-free flour blend usually works better than a single flour in homemade gluten-free cookie biscuits. Rice flour, starches, and a binder such as xanthan gum can help create a less gritty dough that holds together.
Do gluten-free cookie biscuits taste different from regular biscuits?
Often, yes: gluten-free cookie biscuits can taste or feel grittier, denser, or more crumbly because they use different flours and lack gluten. The result varies widely, and blends with starches or binders can produce a closer texture.
Are gluten-free cookie biscuits healthier than ordinary cookies?
No, not automatically. Gluten-free cookie biscuits may still be sweet, rich snacks; removing gluten changes the ingredients, not necessarily the overall nutritional quality. They are useful for people who need to avoid gluten, not a general health upgrade.
How do you stop gluten-free cookie biscuits from spreading too much?
Chilling the dough before baking can help gluten-free cookie biscuits keep their shape. Measure the flour carefully and follow the recipe’s recommended binder, since dough consistency varies more between gluten-free flour blends.
Can gluten-free cookie biscuits replace graham crackers in recipes?
Yes, gluten-free cookie biscuits can replace graham crackers in many crumb-based recipes. Crush them finely and adjust the added fat gradually, because some biscuits are drier or sweeter than graham crackers.
How can you keep gluten-free cookie biscuits crisp after opening?
Store gluten-free cookie biscuits in an airtight container in a cool, dry place. Moisture softens them quickly, so reseal the package promptly; discard them if they develop mold or an unusual smell.
Can gluten-free cookie biscuits raise blood sugar?
Yes, they can. Gluten-free cookie biscuits are often made with starches or refined gluten-free flours, and some contain added sugar; these ingredients can raise blood glucose even though the biscuits contain no gluten.
Can you freeze homemade gluten-free cookie biscuits?
Yes, homemade gluten-free cookie biscuits freeze well. Let them cool completely, seal them in a freezer-safe container, and thaw them while covered so condensation does not make the biscuits soft.
Gluten-free cookie biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.29mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Sodium
91mg · 4% DV
Manganese
0.07mg · 3% DV
Selenium
1.44µg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
29mg · 1% DV
Gluten-free cookie biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cookie biscuit
To burn the 115 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cookie biscuit?
A gluten-free cookie biscuit is a sweet baked snack made without wheat, barley or rye ingredients. Recipes often use alternative flours or starches, such as rice or corn, and may include sugar and fat; the exact ingredients and texture vary between homemade and packaged versions.
The gluten-free cookie biscuit can be crisp or tender, and is commonly enjoyed with tea or coffee, packed as a snack, or served alongside fruit. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre, so it is more of a treat than a filling staple. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Gluten-free cookie biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cookie biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cookie biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cookie biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cookie biscuit Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.