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Gluten-free cookie
Gluten-free, typically made with almond flour, rice flour, or oat flour. Suitable for celiac and gluten-sensitive individuals.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
470
KCAL / 100G
Carbs
65g
· 55%
Protein
5.2g
· 4%
Fat
21g
· 41%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.