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Gluten-free cookie Calories

Gluten-free, typically made with rice flour, almond flour, or other gluten-free flours.

CALORIES

480kcal

65high

POTASSIUM

90mg

FIBER

2.8g

Gluten-free cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 56%

Protein

5.5g

· 5%

Fat

21g

· 39%

Fiber

2.8g

Gluten-free cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Gluten-free cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

Foods Similar to Gluten-free cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Gluten-free cookie — Frequently Asked Questions

How many calories are in gluten-free cookies?

Gluten-free cookies provide 480 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 21 g of fat, and 5.5 g of protein.

Are gluten-free cookies suitable for a gluten-free diet?

Yes, these cookies are compatible with a gluten-free diet and a vegetarian diet. They are processed sweets with a glycemic index of 65 and contain eggs, tree nuts, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.