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Gluten-Free Coconut Mini Cookie Calories

Gluten-free, coconut mini cookie

CALORIES

180kcal

58medium

POTASSIUM

165mg

FIBER

2.5g

Gluten-Free Coconut Mini Cookie Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20g

· 44%

Protein

2.5g

· 6%

Fat

10g

· 50%

Fiber

2.5g

Gluten-Free Coconut Mini Cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Sodium

220mg · 10% DV

Gluten-Free Coconut Mini Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Coconut Mini Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Coconut Mini Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Coconut Mini Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Coconut Mini Cookie Fat Profile

SATURATED

14.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Gluten-Free Coconut Mini Cookie — Frequently Asked Questions

How many calories are in Gluten-Free Coconut Mini Cookies?

Gluten-Free Coconut Mini Cookies contain 180 calories per 100 g. The same amount provides 20 g of carbohydrates and 10 g of fat.

Are Gluten-Free Coconut Mini Cookies suitable for a gluten-free or vegetarian diet?

Yes, these cookies are compatible with gluten-free, vegetarian, and flexitarian diets. They contain eggs, so they are not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.