Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-Free Coconut Mini Cookie Calories
Gluten-free, coconut mini cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Gluten-Free Coconut Mini Cookie (8 g) has 14 calories. That works out to 180 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.8 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Coconut Mini Cookie Nutrition Facts
Selected: 1 piece (mini) · 8 g
14
KCAL / 8G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Gluten-Free Coconut Mini Cookie nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gluten-Free Coconut Mini Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 14 kcal |
| 3 piece (mini) | 24 g | 43 kcal |
| 1 serving (small) | 30 g | 54 kcal |
| 5 piece (mini) | 40 g | 72 kcal |
| 1 serving (medium) | 45 g | 81 kcal |
| 1 serving (large) | 60 g | 108 kcal |
| 8 piece (mini) | 64 g | 115 kcal |
| 10 piece (mini) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Gluten-Free Coconut Mini Cookie
How do you make gluten-free coconut mini cookies?
You can make gluten-free coconut mini cookies by mixing coconut, egg, sugar and a gluten-free flour or starch, then shaping the dough into small portions. Bake until lightly golden, using a recipe designed for gluten-free ingredients for the best texture.
What ingredients are in a gluten-free coconut mini cookie?
A gluten-free coconut mini cookie may contain coconut, egg, sugar and a gluten-free flour or starch, but recipes vary. For the exact ingredients in a particular product, read its package; the name alone does not specify the full recipe.
How should you store gluten-free coconut mini cookies?
Store gluten-free coconut mini cookies in an airtight container in a cool, dry place after they have cooled completely. Keeping them away from moisture and direct sunlight helps preserve their texture and coconut aroma.
Can you freeze gluten-free coconut mini cookies?
Yes, gluten-free coconut mini cookies can be frozen. Pack them in an airtight freezer-safe container, separating layers with parchment if needed, and thaw them at room temperature before serving to help prevent condensation from softening them.
Are gluten-free coconut mini cookies safe for people with celiac disease?
They can be, provided the cookies are made and handled without gluten cross-contact. Check the package for a gluten-free statement and any relevant manufacturing information, since the product name alone does not confirm how it was produced.
Why do gluten-free coconut mini cookies crumble?
Gluten-free coconut mini cookies can crumble if the dough lacks enough binding or if the cookies are overbaked. Let shaped dough rest briefly, avoid making the pieces too small, and allow the baked cookies to cool on the tray before moving them.
Are gluten-free coconut mini cookies the same as coconut macaroons?
No, gluten-free coconut mini cookies and coconut macaroons are not necessarily the same. Macaroons are typically centered on shredded coconut and egg whites, while mini cookies may include flour or starch and have a different texture; recipes vary.
Can you use fresh coconut in gluten-free coconut mini cookies?
You can use fresh coconut in gluten-free coconut mini cookies, but its extra moisture may change how the dough holds together and bakes. Finely grate and drain it well, and follow a recipe tested with fresh coconut rather than swapping it in one-for-one.
How can you make gluten-free coconut mini cookies crispier?
For crispier gluten-free coconut mini cookies, shape them evenly and bake until their edges are lightly browned, without letting them burn. Cool them completely before storing, since trapped warmth in a closed container can soften their texture.
What can you serve with gluten-free coconut mini cookies?
Serve gluten-free coconut mini cookies with tea, coffee, fresh fruit or a scoop of ice cream. Their small size also makes them easy to add to a dessert plate, where a less-sweet accompaniment can balance their coconut flavor.
Gluten-Free Coconut Mini Cookie Vitamins & Minerals
Vitamins
Biotin
0.17µg · 1% DV
B1
0.01mg · 1% DV
B2
0mg · 0% DV
Folate
1.44µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
7.36mg · 1% DV
Selenium
0.54µg · 1% DV
Sodium
18mg · 1% DV
Potassium ⭐
13mg · 0% DV
Gluten-Free Coconut Mini Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Coconut Mini Cookie
To burn the 14 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Coconut Mini Cookie?
A gluten-free coconut mini cookie is a small sweet biscuit made with coconut and without gluten-containing grains. It is a convenient coconut-flavoured treat rather than a dish tied to one particular regional tradition. Depending on the recipe, the texture may be crisp or tender, with coconut bringing a fragrant, slightly chewy quality and sweetness that makes the pieces easy to enjoy in a few bites.
Serve one with tea or coffee, or add a few to a snack plate. At 180 kcal per 100 g, it is best thought of as a sweet treat rather than a substantial snack; its mini size makes portions easy to manage. For a lighter pairing, enjoy it with fresh fruit or plain yogurt instead of combining it with several other sweets.
How Nutritious Is Gluten-Free Coconut Mini Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Coconut Mini Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Coconut Mini Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Coconut Mini Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Coconut Mini Cookie Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.1g
Compare Gluten-Free Coconut Mini Cookie
Foods Similar to Gluten-Free Coconut Mini Cookie
Have another question about Gluten-Free Coconut Mini Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.