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Gluten-Free Coconut Lemon Oat Cookie Calories
Gluten-free cookie with oats, coconut, and lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Coconut Lemon Oat Cookie (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 6.7 g of fat and 7.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Coconut Lemon Oat Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Gluten-Free Coconut Lemon Oat Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 7.5 g | 27% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Coconut Lemon Oat Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 18 g | 76 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 piece (jumbo) | 65 g | 273 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gluten-Free Coconut Lemon Oat Cookie
What is in a gluten-free coconut lemon oat cookie?
A gluten-free coconut lemon oat cookie is typically made with oats, coconut, lemon zest or juice, a sweetener, fat, and ingredients that bind the dough. Exact recipes vary, so check the ingredient list if you need to avoid a particular ingredient.
Does a gluten-free coconut lemon oat cookie need certified gluten-free oats?
Yes, certified gluten-free oats are the safer choice for a gluten-free coconut lemon oat cookie. Oats can be contaminated with wheat, barley, or rye during growing and processing, even though oats themselves do not naturally contain gluten.
How do you make a gluten-free coconut lemon oat cookie chewy?
For a chewier gluten-free coconut lemon oat cookie, avoid baking it until completely firm and let it finish setting on the tray. A dough with enough moisture and a suitable binder also helps prevent the oats and coconut from making the cookie dry or crumbly.
Why does a gluten-free coconut lemon oat cookie taste bitter?
A gluten-free coconut lemon oat cookie can taste bitter if grated lemon peel includes too much of the white pith. Use only the thin yellow outer zest, and taste the coconut and any added sweetener too, since stale ingredients can also affect flavor.
Can you freeze gluten-free coconut lemon oat cookie dough?
Yes, you can freeze gluten-free coconut lemon oat cookie dough. Shape it into portions first, freeze them on a tray, then transfer them to a sealed freezer container. Bake from frozen or thaw in the refrigerator, adjusting baking as needed for the dough.
How should you store a gluten-free coconut lemon oat cookie?
Store a gluten-free coconut lemon oat cookie in an airtight container once it has cooled completely. Keep the container in a cool, dry place to protect its texture and lemon-coconut aroma; avoid sealing the cookies while warm, which can make them damp.
What goes well with a gluten-free coconut lemon oat cookie?
Tea or coffee pairs well with a gluten-free coconut lemon oat cookie: the citrus flavor works especially nicely with plain black tea. For a snack, serve it with yogurt or fresh fruit rather than adding another very sweet accompaniment.
Can someone with celiac disease eat a gluten-free coconut lemon oat cookie?
Yes, if the cookie and its oats are genuinely gluten-free and protected from cross-contact. Look for a reliable gluten-free label or certification, because oats and baked goods can be exposed to gluten during processing or preparation.
Can you replace the coconut in a gluten-free coconut lemon oat cookie?
Yes, you can replace the coconut, but the cookie’s flavor and moisture will change. Try a similar amount of extra oats or another suitable ingredient, then adjust the liquid gradually because shredded coconut absorbs moisture differently from other additions.
Is a gluten-free coconut lemon oat cookie suitable for people with diabetes?
It may fit into a meal plan, but a gluten-free coconut lemon oat cookie can still contain sweetener and affect blood glucose. Gluten-free does not mean sugar-free; consider the ingredients and portion, and follow your individual diabetes plan.
Gluten-Free Coconut Lemon Oat Cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B5
0.13mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Selenium
3.75µg · 7% DV
Sodium
71mg · 3% DV
Potassium ⭐
71mg · 2% DV
Gluten-Free Coconut Lemon Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Coconut Lemon Oat Cookie
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Coconut Lemon Oat Cookie?
A gluten-free coconut lemon oat cookie is a baked sweet made with oats, coconut and lemon. The citrus brings a bright, fragrant note, while coconut adds a richer flavour and the oats give the cookie a pleasantly hearty, slightly textured bite. There is no single regional tradition to attach to this combination; it works as an everyday homemade-style biscuit.
Enjoy it with tea or coffee, or serve it alongside fruit or yoghurt for a snack. It is notably high in fibre, but coconut also makes it energy-dense. For a lighter snack, have one medium cookie rather than pairing it with other sweets.
How Nutritious Is Gluten-Free Coconut Lemon Oat Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Coconut Lemon Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Coconut Lemon Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Coconut Lemon Oat Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Coconut Lemon Oat Cookie Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.