Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free coconut lemon cookie Calories
Gluten-free sweet cookie with coconut and lemon flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free coconut lemon cookie (22 g) has 92 calories. That works out to 420 calories per 100 g. It contains 12.3 g of carbs, 1.5 g of protein, 4.8 g of fat and 2.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free coconut lemon cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
92
KCAL / 22G
Carbs
12.3g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Gluten-free coconut lemon cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Gluten-free coconut lemon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 92 kcal |
| 1 piece (mini) | 12 g | 50 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (double) | 44 g | 185 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 3 piece (triple) | 66 g | 277 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (small) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gluten-free coconut lemon cookie
What gives a gluten-free coconut lemon cookie its lemon flavor?
A gluten-free coconut lemon cookie gets its brightest lemon aroma from finely grated zest; lemon juice adds tang but also extra moisture. Use zest from an unwaxed lemon and avoid grating the bitter white pith.
How do you keep a gluten-free coconut lemon cookie from turning dry?
Keep a gluten-free coconut lemon cookie moist by measuring coconut flour carefully and not baking it until deeply browned. Coconut flour absorbs a lot of liquid, so replacing another flour with it cup for cup can make the cookie dry.
Can you make a gluten-free coconut lemon cookie with coconut flour?
Yes, but a gluten-free coconut lemon cookie made with coconut flour needs a recipe designed for that flour. It absorbs more liquid than most gluten-free blends, so a direct one-for-one swap can leave the dough crumbly.
Why is my gluten-free coconut lemon cookie dough so crumbly?
Gluten-free coconut lemon cookie dough can crumble when it has too little moisture or binding. Let it rest briefly so the flour can absorb liquid, then add a little more liquid if needed before shaping.
How long does a gluten-free coconut lemon cookie stay fresh?
A gluten-free coconut lemon cookie stays fresh best in an airtight container at room temperature, once completely cool. Keep it away from heat and humidity; moisture can soften the cookie and shorten its pleasant texture.
Can you freeze gluten-free coconut lemon cookies?
Yes, gluten-free coconut lemon cookies freeze well. Cool them completely, layer them with parchment in a sealed freezer-safe container, and thaw at room temperature so condensation does not make their surfaces soggy.
Can you make a gluten-free coconut lemon cookie without eggs?
Yes, you can make a gluten-free coconut lemon cookie without eggs, but the result may be more fragile because eggs help bind the dough. Use an egg replacer intended for baking and follow a recipe tested with it.
Should you use lemon zest or lemon juice in a gluten-free coconut lemon cookie?
Use lemon zest for a strong citrus scent in a gluten-free coconut lemon cookie, and add juice sparingly for extra tartness. Too much juice can loosen the dough and change how the cookies bake.
Can you reduce the sugar in a gluten-free coconut lemon cookie recipe?
Yes, you can reduce the sugar in a gluten-free coconut lemon cookie, but sugar also affects browning and texture. Make a modest reduction first, since cutting it sharply can produce a drier, less tender cookie.
Can people with diabetes eat a gluten-free coconut lemon cookie?
People with diabetes can include a gluten-free coconut lemon cookie according to their meal plan, but gluten-free does not mean blood-sugar-neutral. The cookie contains carbohydrates, so portion size and the rest of the meal matter; a dietitian can help tailor advice.
Gluten-free coconut lemon cookie Vitamins & Minerals
Vitamins
Biotin
0.46µg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
57mg · 2% DV
Potassium ⭐
26mg · 1% DV
Gluten-free coconut lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free coconut lemon cookie
To burn the 92 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free coconut lemon cookie?
A gluten-free coconut lemon cookie is a baked sweet made with gluten-free flour, coconut and lemon for its distinctive citrus-and-coconut flavour. It is a contemporary home-baking style rather than a cookie tied to one particular regional tradition, and recipes can vary in sweetness and texture.
The coconut brings a mellow, rich note, while lemon keeps the flavour bright; the cookie may be tender or crisp at the edges. It works as an afternoon snack with tea or coffee, or as a small sweet after a meal. With 10 g of fibre per 100 g, it offers more fibre than many simple cookies, but it is still energy-dense. For a lighter snack, have one modest piece with unsweetened tea or coffee.
How Nutritious Is Gluten-free coconut lemon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free coconut lemon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free coconut lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free coconut lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free coconut lemon cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Gluten-free coconut lemon cookie
Foods Similar to Gluten-free coconut lemon cookie
Have another question about Gluten-free coconut lemon cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.