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Gluten-free coconut lemon cookie Calories

Gluten-free sweet cookie with coconut and lemon flavor

CALORIES

420kcal

58medium

POTASSIUM

118mg

FIBER

10g

Gluten-free coconut lemon cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 50%

Protein

· 6%

Fat

22g

· 44%

Fiber

10g

Gluten-free coconut lemon cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Sodium

260mg · 11% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Gluten-free coconut lemon cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free coconut lemon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free coconut lemon cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free coconut lemon cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free coconut lemon cookie Fat Profile

SATURATED

16.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Gluten-free coconut lemon cookie — Frequently Asked Questions

How many calories are in a gluten-free coconut lemon cookie?

A gluten-free coconut lemon cookie provides 420 calories per 100 g. The same amount contains 22 g of fat, 56 g of carbohydrates, and 7 g of protein.

Is a gluten-free coconut lemon cookie suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, and flexitarian diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.