Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-Free Coconut Cocostar Calories
Gluten-free coconut-filled chocolate-coated snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Coconut Cocostar (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14.5 g of carbs, 1 g of protein, 6.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Coconut Cocostar Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 3% · Fat 49%
Gluten-Free Coconut Cocostar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.01 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gluten-Free Coconut Cocostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 2 piece (double) | 50 g | 243 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (large) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gluten-Free Coconut Cocostar
What is inside Gluten-Free Coconut Cocostar?
Gluten-Free Coconut Cocostar is a chocolate-coated sweet with a coconut filling. The exact formulation can vary between products, so check the package if you need details about ingredients or have a food sensitivity.
How is Gluten-Free Coconut Cocostar made?
Gluten-Free Coconut Cocostar is made by shaping a prepared coconut filling and coating it with chocolate. It is an ultra-processed confection made for convenience, rather than a simple whole-food coconut snack.
Can you make Gluten-Free Coconut Cocostar at home?
Yes. Shape a coconut filling made with condensed milk or a suitable alternative, chill it, then dip it in melted chocolate. To keep a homemade version gluten-free, use gluten-free ingredients and avoid cross-contact with gluten-containing foods.
Does Gluten-Free Coconut Cocostar need to be refrigerated?
Usually, Gluten-Free Coconut Cocostar can be kept in a cool, dry place in a sealed container. Refrigeration can help in a hot climate, but condensation may affect the chocolate coating when you take it out.
Can Gluten-Free Coconut Cocostar be frozen?
Yes, you can freeze Gluten-Free Coconut Cocostar in an airtight container. Thaw it in the refrigerator before serving; the chocolate coating may look or feel slightly different afterward.
Is Gluten-Free Coconut Cocostar a healthy snack?
No, Gluten-Free Coconut Cocostar is better thought of as a sweet treat than a nutritious everyday snack. It is an ultra-processed confection with a sweet filling and chocolate coating; being gluten-free does not make it inherently healthy.
Can people with diabetes eat Gluten-Free Coconut Cocostar?
People with diabetes can eat Gluten-Free Coconut Cocostar, but its sweet filling and chocolate coating can raise blood sugar. If you use a personalised meal or medication plan, ask your clinician how to fit it in.
How is Gluten-Free Coconut Cocostar different from regular Cocostar?
The gluten-free version is presented as made without gluten, while both products are associated with a coconut filling and chocolate coating. Formulas and cross-contact precautions can differ, so people with coeliac disease should check the specific package.
Does Gluten-Free Coconut Cocostar melt in warm weather?
Yes, the chocolate coating on Gluten-Free Coconut Cocostar can soften or melt in heat. Keep it away from direct sun and hot cars, especially if you are packing it for a trip or lunchbox.
What can you serve with Gluten-Free Coconut Cocostar?
Gluten-Free Coconut Cocostar works well as a small dessert with coffee, tea, or a glass of milk. Its sweet coconut-and-chocolate flavour is rich, so it is usually served on its own rather than as part of a meal.
Gluten-Free Coconut Cocostar Vitamins & Minerals
Vitamins
Biotin
0.38µg · 1% DV
B12
0.03µg · 1% DV
Vitamin E
0.18mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
23mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
24mg · 1% DV
Gluten-Free Coconut Cocostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Coconut Cocostar
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Coconut Cocostar?
Gluten-Free Coconut Cocostar is a packaged sweet with a soft, coconut-based centre wrapped in a chocolate coating. The filling is moist and pleasantly chewy, while the chocolate gives each bite a firmer finish. Its sweet, rich flavour makes it more of a treat than an everyday snack.
It can be enjoyed on its own with coffee or tea, packed for a snack, or served alongside fruit for a simple dessert. The coconut brings some fibre, but the bar is also energy-dense, so a single piece is often satisfying. If you want a lighter snack, pair a smaller portion with fresh fruit rather than adding another sweet.
How Nutritious Is Gluten-Free Coconut Cocostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Coconut Cocostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Coconut Cocostar Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Coconut Cocostar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Coconut Cocostar Fat Profile
SATURATED
5.13g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Gluten-Free Coconut Cocostar
Foods Similar to Gluten-Free Coconut Cocostar
Have another question about Gluten-Free Coconut Cocostar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.