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Gluten-Free Coconut Cocostar Calories

Gluten-free coconut-filled chocolate-coated snack

CALORIES

485kcal

55medium

POTASSIUM

240mg

FIBER

5.2g

Gluten-Free Coconut Cocostar Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

58g

· 48%

Protein

3.8g

· 3%

Fat

26g

· 49%

Fiber

5.2g

Gluten-Free Coconut Cocostar Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

B12

0.12µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Gluten-Free Coconut Cocostar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Coconut Cocostar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Coconut Cocostar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-Free Coconut Cocostar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Coconut Cocostar Fat Profile

SATURATED

20.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Gluten-Free Coconut Cocostar

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Cake with cream

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Magnum cone ice cream

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🍫

80% dark chocolate

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🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Chocolate candy

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Gluten-Free Coconut Cocostar — Frequently Asked Questions

How many calories are in Gluten-Free Coconut Cocostar?

Gluten-Free Coconut Cocostar contains 485 calories per 100 g. A 100 g serving also provides 26 g of fat and 58 g of carbohydrates.

Is Gluten-Free Coconut Cocostar suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and soy and is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.