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Gluten-free cocoa powder Calories
Antioxidant source, low sugar, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Gluten-free cocoa powder (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Gluten-free cocoa powder Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Gluten-free cocoa powder nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Gluten-free cocoa powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 2 tablespoon (large) | 10 g | 23 kcal |
| 1 serving (medium) | 15 g | 34 kcal |
| 1 piece (small) | 20 g | 46 kcal |
| 1 cup (large) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
| 1 pack (medium) | 100 g | 228 kcal |
| 1 can (large) | 200 g | 456 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Gluten-free cocoa powder
Is gluten-free cocoa powder safe for people with coeliac disease?
Pure cocoa is naturally gluten-free, but processing and packing can introduce cross-contact. People with coeliac disease should choose cocoa powder explicitly labelled or certified gluten-free rather than relying on the ingredient being cocoa alone.
What is the difference between gluten-free cocoa powder and hot chocolate mix?
Gluten-free cocoa powder is usually plain ground cocoa, while hot chocolate mix often contains sugar, milk powder, or other ingredients. Check the mix separately for gluten and cross-contact warnings; the cocoa powder’s gluten-free status does not apply to every drink mix.
Can gluten-free cocoa powder replace flour in baking?
No, gluten-free cocoa powder cannot replace flour cup for cup. It adds cocoa flavour and absorbs moisture, but lacks flour’s structure; replacing flour with it can make cakes and cookies dry or crumbly.
Does gluten-free cocoa powder contain caffeine?
Yes, gluten-free cocoa powder naturally contains some caffeine as well as theobromine. It generally has less caffeine than coffee, but a large or late-evening serving may still bother people who are sensitive to stimulants.
How do you store gluten-free cocoa powder after opening?
Keep gluten-free cocoa powder tightly sealed in a cool, dry cupboard, away from heat, moisture, and strong-smelling foods. A clean, dry spoon helps prevent clumping, and refrigeration is unnecessary and can expose the powder to condensation.
Can you use gluten-free cocoa powder instead of cacao powder?
Usually, yes: both are powdered cocoa products and can often be swapped in equal amounts for everyday recipes. Their flavour and texture may differ because products vary in roasting and processing, so the result may taste less or more bitter.
What is the difference between natural and Dutch-process gluten-free cocoa powder?
Natural cocoa is more acidic and often sharper in flavour; Dutch-process cocoa is treated to reduce acidity and tends to look darker. In baking, match the type to the recipe, especially when it relies on baking soda for lift.
Can gluten-free cocoa powder be eaten without cooking?
Yes, gluten-free cocoa powder can be eaten without cooking, for example stirred into yoghurt or a smoothie. It is bitter and does not dissolve completely, so blend or whisk it well and avoid inhaling the fine powder.
Can you add gluten-free cocoa powder to coffee?
Yes, gluten-free cocoa powder can be added to coffee for a mocha-like flavour. First whisk it with a splash of hot coffee or milk to make a smooth paste, then add the rest to prevent dry clumps.
Does gluten-free cocoa powder expire?
Yes, gluten-free cocoa powder can lose flavour and freshness over time, even when it remains dry. Follow the package date and discard it if moisture, mould, pests, or an unusual smell appears.
Gluten-free cocoa powder Vitamins & Minerals
Vitamins
Biotin
0.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Gluten-free cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cocoa powder
To burn the 11 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cocoa powder?
Gluten-free cocoa powder is made by fermenting, drying and roasting cacao beans, then grinding the cocoa solids after some of the cocoa butter has been pressed out. Unsweetened powder has a deep, bittersweet flavour and a fine texture, bringing colour and richness to recipes without adding much sweetness.
It is used in cakes, brownies, puddings and hot chocolate, and can be sifted over porridge or fruit. Cocoa powder is notably high in fibre; unsweetened versions are also low in sugar. For a lighter drink or dessert, keep the cocoa flavour and cut back on added sugar. If you need to avoid gluten, check the package for suitability.
How Nutritious Is Gluten-free cocoa powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Gluten-free cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free cocoa powder Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.