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Gluten-Free Cocoa Nib Collagen Protein Bar Calories
Combines collagen protein and cocoa nibs, providing substantial protein along with some cocoa-derived fiber and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Cocoa Nib Collagen Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7.5 g of fat and 6 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-Free Cocoa Nib Collagen Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
17g
· 6% DV
Protein
15g
· 30% DV
Fat
7.5g
· 10% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 31% · Fat 34%
Gluten-Free Cocoa Nib Collagen Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Cocoa Nib Collagen Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 piece (thin) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 piece (extra large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gluten-Free Cocoa Nib Collagen Protein Bar
What is in a Gluten-Free Cocoa Nib Collagen Protein Bar?
A Gluten-Free Cocoa Nib Collagen Protein Bar contains collagen protein and cocoa nibs, as its name indicates. The exact sweeteners, binders, and other ingredients vary by product, so consult the ingredient list for the specific bar you have.
Is the collagen in a Gluten-Free Cocoa Nib Collagen Protein Bar a complete protein?
No. Collagen is not a complete protein because it lacks tryptophan and has a different essential amino acid profile from proteins such as eggs or dairy. Use the bar as one protein option, not your only source.
Can you use a Gluten-Free Cocoa Nib Collagen Protein Bar instead of collagen powder?
Not necessarily. The bar provides collagen in a snack format, but its collagen amount and additional ingredients may differ from a powder. Compare the product labels if you are trying to match a particular serving of collagen.
Is a Gluten-Free Cocoa Nib Collagen Protein Bar good after a workout?
Yes, it can be a convenient post-workout snack. Collagen is not especially rich in the amino acids that support muscle protein synthesis, so pair the Gluten-Free Cocoa Nib Collagen Protein Bar with a more complete protein source if that is your goal.
Are the cocoa nibs in a Gluten-Free Cocoa Nib Collagen Protein Bar bitter?
Cocoa nibs are typically crunchy and more bitter than sweetened chocolate. The overall taste of a Gluten-Free Cocoa Nib Collagen Protein Bar also depends on its sweetener and the amount of nibs used.
Does a Gluten-Free Cocoa Nib Collagen Protein Bar contain caffeine?
It may contain a small amount because cocoa nibs naturally contain caffeine, but the amount in a Gluten-Free Cocoa Nib Collagen Protein Bar is not specified by its name. It should not be assumed to be caffeine-free.
Can a Gluten-Free Cocoa Nib Collagen Protein Bar replace a meal?
No, it is designed as a bar or snack, not a complete meal. A Gluten-Free Cocoa Nib Collagen Protein Bar does not by itself provide the variety of foods and nutrients typically included in a balanced meal.
Does a Gluten-Free Cocoa Nib Collagen Protein Bar help with weight loss?
It does not cause weight loss on its own. Its protein and cocoa-derived fiber may make a snack more filling, but it is more useful when it replaces another snack than when added on top of usual meals.
Does a Gluten-Free Cocoa Nib Collagen Protein Bar have added sugar?
The product name does not reveal whether sugar is added or which sweeteners are used. Check the ingredient list on the specific Gluten-Free Cocoa Nib Collagen Protein Bar; its total carbohydrate figure does not tell you how much is sugar.
How should you store a Gluten-Free Cocoa Nib Collagen Protein Bar after opening?
Reseal the wrapper or place the opened Gluten-Free Cocoa Nib Collagen Protein Bar in an airtight container, then keep it in a cool, dry place. Follow any storage directions on the package and avoid heat or moisture.
Gluten-Free Cocoa Nib Collagen Protein Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.4mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2.25mg · 13% DV
Sodium
150mg · 7% DV
Potassium ⭐
175mg · 5% DV
Gluten-Free Cocoa Nib Collagen Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Cocoa Nib Collagen Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Cocoa Nib Collagen Protein Bar?
A gluten-free cocoa nib collagen protein bar is a ready-to-eat snack combining collagen protein with cocoa nibs. Its compact format makes it easy to pack for a busy day, have between meals or keep on hand when a sit-down breakfast is not practical.
The nibs bring a deep, slightly bitter cocoa flavour and a crisp bite against the bar’s softer texture. Enjoy it with coffee or tea, or as a portable snack after a walk or workout. It is notably high in protein and also provides some fibre from the cocoa. If you prefer a lighter snack, have part of a bar with fresh fruit; its rich cocoa flavour also pairs well with plain yoghurt.
How Nutritious Is Gluten-Free Cocoa Nib Collagen Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Cocoa Nib Collagen Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Cocoa Nib Collagen Protein Bar Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Cocoa Nib Collagen Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Cocoa Nib Collagen Protein Bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.