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Gluten-free ciabatta bread Calories
Gluten-free bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free ciabatta bread (70 g) has 187 calories. That works out to 267 calories per 100 g. It contains 34.9 g of carbs, 2.9 g of protein, 3.8 g of fat and 2.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gluten-free ciabatta bread Nutrition Facts
Selected: 1 piece (medium) · 70 g
187
KCAL / 70G
Carbs
34.9g
· 13% DV
Protein
2.9g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Gluten-free ciabatta bread nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free ciabatta bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 187 kcal |
| 1 piece (quarter) | 18 g | 48 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (half) | 35 g | 93 kcal |
| 1 slice (thick) | 45 g | 120 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (large) | 110 g | 294 kcal |
| 1 serving (double) | 140 g | 374 kcal |
| 1 piece (jumbo) | 160 g | 427 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Gluten-free ciabatta bread
What is gluten-free ciabatta bread?
Gluten-free ciabatta bread is a ciabatta-style loaf made without wheat gluten, usually from a blend of gluten-free flours and starches. Since gluten helps create ciabatta’s open, chewy crumb, gluten-free versions can have a denser or more delicate texture.
What ingredients are in gluten-free ciabatta bread?
Gluten-free ciabatta bread commonly combines flours such as rice or corn flour with starches, yeast, and ingredients that help bind the dough. Recipes vary by brand, so the exact blend and texture are not the same for every loaf.
Does gluten-free ciabatta bread taste like regular ciabatta?
Gluten-free ciabatta bread can have a mild, savory flavor similar to regular ciabatta, but its texture is often different. Without gluten, the crumb may be less elastic or airy; toasting it can bring out a crisp crust and make it more enjoyable.
How do you toast gluten-free ciabatta bread?
Toast gluten-free ciabatta bread cut-side down in a skillet or in a toaster until lightly crisp. For a whole piece, warm it briefly in the oven and avoid overbaking, since gluten-free bread can dry out faster than conventional ciabatta.
How should you store gluten-free ciabatta bread?
Store gluten-free ciabatta bread as directed on its package, sealing it well once opened. It can dry out quickly after exposure to air, so freeze what you will not eat soon rather than leaving it open on the counter.
Can you freeze gluten-free ciabatta bread?
Yes, gluten-free ciabatta bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Toasting slices straight from frozen is a convenient way to serve them.
Is gluten-free ciabatta bread safe for people with celiac disease?
Gluten-free ciabatta bread is suitable for someone with celiac disease only when it is made and handled to prevent gluten cross-contact. Check that the package identifies it as gluten-free, and avoid bread exposed to shared bakery equipment or surfaces.
Why does gluten-free ciabatta bread crumble?
Gluten-free ciabatta bread can crumble because it lacks gluten, which normally helps hold bread dough together. A dry loaf or an unsuitable flour blend can make this worse; warming or lightly toasting a slice may improve its texture.
What can you make with gluten-free ciabatta bread?
Gluten-free ciabatta bread works well for panini, open-faced sandwiches, and bruschetta. Toast or grill the cut sides before adding juicy toppings so the crumb is less likely to turn soggy.
Does gluten-free ciabatta bread raise blood sugar?
Yes, gluten-free ciabatta bread can raise blood sugar because it contains carbohydrates; removing gluten does not remove that effect. Portion size and the rest of the meal matter. If you have diabetes, discuss how to fit it into your meal plan with your care team.
Gluten-free ciabatta bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.19mg · 7% DV
Folate
22.4µg · 6% DV
Vitamin E
0.77mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
329mg · 14% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
74mg · 2% DV
Gluten-free ciabatta bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free ciabatta bread
To burn the 187 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free ciabatta bread?
Gluten-free ciabatta bread is a gluten-free take on the Italian loaf, typically made with a blend of gluten-free flours, yeast and water; some recipes also use oil. It aims for ciabatta’s airy interior and lightly crisp crust, though the texture varies between recipes and brands.
It works well for sandwiches, alongside soup, or toasted for breakfast. In Italy, ciabatta is commonly served with meals or used for panini; elsewhere, it can stand in for everyday sandwich bread. It is mainly a source of carbohydrates, with 4.1 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal.
How Nutritious Is Gluten-free ciabatta bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free ciabatta bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free ciabatta bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free ciabatta bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free ciabatta bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.