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Gluten-Free Chocolate Snack Calories
Gluten-free chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Chocolate Snack (35 g) has 172 calories. That works out to 492 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Chocolate Snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
172
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Gluten-Free Chocolate Snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Chocolate Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 172 kcal |
| 1 piece (mini) | 15 g | 74 kcal |
| 1 piece (small) | 25 g | 123 kcal |
| 1 pack (medium) | 40 g | 197 kcal |
| 1 piece (large) | 50 g | 246 kcal |
| 2 piece (double) | 70 g | 344 kcal |
| 1 piece (jumbo) | 75 g | 369 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Gluten-Free Chocolate Snack
Is a gluten-free chocolate snack safe for people with coeliac disease?
Yes, if the product is clearly labelled gluten-free and made with controls to prevent cross-contact. The name alone is not enough: check the package for a gluten-free statement and any manufacturing warnings.
What is a gluten-free chocolate snack made of?
Ingredients vary by product, but a gluten-free chocolate snack may contain chocolate or cocoa, a sweetener, and additions such as crisped grains, fillings, or binders. The ingredient list on the specific package gives the exact recipe.
How should you store a gluten-free chocolate snack?
Store a gluten-free chocolate snack in a cool, dry place away from sunlight, and reseal the package after opening. Heat and humidity can affect its texture, while refrigeration may cause a pale coating to form on the chocolate.
Why does a gluten-free chocolate snack sometimes turn white?
A white film is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. It is generally a quality issue rather than spoilage, though the snack’s texture and taste may suffer.
Can you make a gluten-free chocolate snack at home?
Yes. Mix melted chocolate with gluten-free crisped rice or nuts, shape it, and let it set. For someone with coeliac disease, use ingredients labelled gluten-free and keep utensils and work surfaces free of crumbs.
Does a gluten-free chocolate snack contain caffeine?
It can. Chocolate contains some caffeine, and the amount varies with the type and quantity of cocoa in the snack. A product with more cocoa may contain more caffeine than one made mainly with other ingredients.
How long does a gluten-free chocolate snack last after opening?
There is no single shelf life for every gluten-free chocolate snack; the recipe and packaging matter. Seal the opened pack, follow its date and storage instructions, and discard it if its smell, appearance, or texture changes noticeably.
Can a gluten-free chocolate snack affect blood sugar?
Yes, it can raise blood sugar, since gluten-free does not mean sugar-free or carbohydrate-free. The effect varies with the product and portion; people managing diabetes should consider its carbohydrate information as part of their meal plan.
Is a gluten-free chocolate snack suitable for children?
Yes, children can have one as an occasional treat, in an age-appropriate form. Avoid hard or large pieces for young children because of choking risk, and don’t let sweet snacks regularly replace more nourishing foods.
How is a gluten-free chocolate snack different from a chocolate bar?
A gluten-free chocolate snack may combine chocolate with crisped pieces, fillings, or other ingredients, unlike a plain chocolate bar. Packaged snacks of this kind are ultra-processed; being gluten-free does not make them less processed.
Gluten-Free Chocolate Snack Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.74µg · 2% DV
Vitamin E
0.37mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
67mg · 10% DV
Iron
1.26mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
58mg · 3% DV
Gluten-Free Chocolate Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Chocolate Snack
To burn the 172 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Chocolate Snack?
A Gluten-Free Chocolate Snack is a packaged sweet snack made to avoid gluten and offer a chocolate flavour. The name covers different products rather than one fixed recipe, so the texture may be soft, crisp or filled, depending on the item.
It can be enjoyed between meals, packed for a snack on the go, or served alongside coffee or tea. For readers in Turkey, it also fits naturally as a small sweet bite with Turkish tea. Its listed energy is 492 kcal per 100 g, so it is best thought of as a treat rather than a protein-focused snack. Pairing a modest portion with fruit or plain yoghurt can make for a more substantial break.
How Nutritious Is Gluten-Free Chocolate Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Chocolate Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Chocolate Snack Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Chocolate Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Chocolate Snack Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.