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Gluten-free chocolate chip cookie Calories
Gluten-free, chocolate chips, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free chocolate chip cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.3 g of carbs, 1.1 g of protein, 5.5 g of fat and 0.8 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Gluten-free chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Gluten-free chocolate chip cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gluten-free chocolate chip cookie
How do you make gluten-free chocolate chip cookies chewy?
For chewy gluten-free chocolate chip cookies, avoid overbaking them and let the centers remain slightly soft when you take the tray out. They firm up as they cool. Chilling the dough before baking can also help limit spreading and improve the texture.
Why are my gluten-free chocolate chip cookies gritty?
Gluten-free chocolate chip cookies can taste gritty when the flour blend contains coarse ingredients or has not had time to absorb moisture. Resting the mixed dough before baking often softens the texture; a finely milled baking blend can also help.
Should you chill gluten-free chocolate chip cookie dough before baking?
Yes, chilling gluten-free chocolate chip cookie dough is often helpful. It gives the flour blend time to absorb moisture and makes the dough firmer, which can reduce spreading. If it becomes too firm to scoop, let it sit briefly at room temperature.
How do you stop gluten-free chocolate chip cookies from spreading?
To keep gluten-free chocolate chip cookies from spreading too much, chill the dough and place it on a cool baking sheet. Warm butter or a very soft dough can cause excess spreading. Follow the recipe’s flour measurements rather than adding flour by guesswork.
Can you freeze gluten-free chocolate chip cookie dough?
Yes, gluten-free chocolate chip cookie dough can be frozen in portioned balls. Freeze them separately first, then transfer them to a sealed container. Bake from frozen if your recipe allows, adding a little baking time and checking that the centers are fully baked.
How do you keep gluten-free chocolate chip cookies from crumbling?
Gluten-free chocolate chip cookies are less likely to crumble if the dough has enough moisture and a suitable binder, such as xanthan gum when the flour blend does not already contain one. Let baked cookies cool on the tray before moving them.
Are gluten-free chocolate chip cookies safe for people with celiac disease?
Gluten-free chocolate chip cookies can be suitable for someone with celiac disease only when gluten cross-contact has been controlled. Shared bakery equipment, utensils, or preparation surfaces can introduce gluten, so choose cookies made under reliable gluten-free controls.
How long do gluten-free chocolate chip cookies stay fresh?
Gluten-free chocolate chip cookies usually keep their best texture for several days in an airtight container at room temperature. Let them cool completely before storing; sealing them while warm traps condensation and can make them soft or sticky.
Can you make gluten-free chocolate chip cookies without eggs?
Yes, you can make gluten-free chocolate chip cookies without eggs by using a suitable egg replacement, such as a prepared egg replacer or a soaked chia mixture. The result may be denser or more fragile, so use a recipe developed for both substitutions.
Can gluten-free chocolate chip cookies be reheated to taste fresh again?
Yes, briefly warming a gluten-free chocolate chip cookie can soften it and melt the chocolate again. Heat one cookie at a time and check it quickly, since overheating can make the edges hard. Let it cool slightly before eating to avoid hot chocolate.
Gluten-free chocolate chip cookie Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
55mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
28mg · 1% DV
Gluten-free chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chocolate chip cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chocolate chip cookie?
A gluten-free chocolate chip cookie is the familiar sweet cookie made with chocolate pieces, but prepared with gluten-free flour in place of wheat flour. The style is associated with the United States, where chocolate chip cookies became a classic home-baked treat; gluten-free versions adapt the recipe for people avoiding gluten. Depending on the recipe, the edges may be crisp while the centre stays soft and chewy.
Enjoy one with coffee or tea, as an occasional snack, or as a lunchbox treat. It is a sweet, energy-dense bake, with most of its energy coming from carbohydrates and fat; 100 g provides 480 calories. Pair it with unsweetened tea or coffee if you want to balance its sweetness, and check the package details when choosing a product for a gluten-free diet.
How Nutritious Is Gluten-free chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chocolate chip cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.