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Gluten-free chocolate brownie Calories
Gluten-free, rich chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free chocolate brownie (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 29.9 g of carbs, 3.2 g of protein, 14.5 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
3.2g
· 6% DV
Fat
14.5g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Gluten-free chocolate brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 piece (extra large) | 80 g | 344 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free chocolate brownie
How do you make a gluten-free chocolate brownie from scratch?
A gluten-free chocolate brownie is made with gluten-free flour, chocolate or cocoa, eggs, fat and sugar. Mix just until combined, then bake until the edges are set and the centre remains slightly soft for a fudgy texture.
What flour works best in a gluten-free chocolate brownie?
A gluten-free flour blend designed for baking is a reliable choice for a gluten-free chocolate brownie. Almond flour can make it moist and dense, while rice-based blends may give a lighter crumb; results vary with the recipe.
Why is my gluten-free chocolate brownie gritty?
A gluten-free chocolate brownie can feel gritty when its flour blend contains coarse rice flour or when the batter has not had time to hydrate. A finely milled blend and thoroughly mixed batter can help improve the texture.
How can you tell when a gluten-free chocolate brownie is done?
A gluten-free chocolate brownie is ready when the edges look set and a tester inserted near the centre comes out with moist crumbs, rather than wet batter. The centre may still look soft; it firms up as the brownie cools.
Can you make a gluten-free chocolate brownie dairy-free?
Yes, a gluten-free chocolate brownie can also be made dairy-free by using dairy-free chocolate and replacing butter with a suitable plant-based fat. Check every ingredient, since chocolate and packaged baking mixes may contain milk.
Does a gluten-free chocolate brownie taste different from a regular brownie?
A gluten-free chocolate brownie can taste much like a regular brownie, but its texture may differ depending on the flour blend. Some versions are fudgier or denser, while others are more crumbly; the chocolate flavour remains familiar.
How should you store a gluten-free chocolate brownie?
Store a gluten-free chocolate brownie in an airtight container once it has cooled. Keep it in a cool place for short-term enjoyment, or refrigerate it when you need it to last longer or the room is warm.
Can you freeze a gluten-free chocolate brownie?
Yes, a gluten-free chocolate brownie freezes well. Cool it completely, wrap individual portions securely and thaw them at room temperature when needed; wrapping portions separately makes it easier to take out only what you plan to eat.
Can someone with coeliac disease eat a gluten-free chocolate brownie?
Someone with coeliac disease can eat a gluten-free chocolate brownie only when its ingredients and preparation are protected from gluten cross-contact. For bakery or packaged versions, look for reliable gluten-free assurance rather than relying on the name alone.
Is a gluten-free chocolate brownie healthier than a regular brownie?
No, a gluten-free chocolate brownie is not automatically healthier than a regular brownie. Removing wheat flour does not necessarily reduce sugar or fat, so compare the ingredients and choose a portion that fits your eating habits.
Gluten-free chocolate brownie Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
71mg · 10% DV
Manganese
0.23mg · 10% DV
Selenium
4.68µg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
153mg · 5% DV
Gluten-free chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chocolate brownie
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chocolate brownie?
Gluten-free chocolate brownie is a version of the rich chocolate brownie associated with the United States, made with gluten-free flour or a flour blend in place of standard wheat flour. Chocolate or cocoa, sugar, eggs and fat give it its characteristic dense crumb; depending on the recipe, the centre can be fudgy and moist or more cake-like.
It is commonly served as a small dessert or snack, often alongside coffee or tea, and a piece also works well with fresh berries or other fruit. This is an energy-dense sweet: it provides 430 kcal per 100 g. For a lighter treat, choose a modest piece and pair it with fruit rather than adding ice cream or extra toppings.
How Nutritious Is Gluten-free chocolate brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chocolate brownie Fat Profile
SATURATED
5.88g
MONOUNSATURATED
5.46g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.