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Gluten-free chocolate bar Calories
Gluten-free, energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free chocolate bar (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.3 g of protein, 11.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Gluten-free chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 20 g | 104 kcal |
| ½ piece (half) | 20 g | 104 kcal |
| 1 piece (small) | 30 g | 156 kcal |
| 1 pack (whole) | 40 g | 208 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 1 piece (jumbo) | 80 g | 416 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gluten-free chocolate bar
Can people with coeliac disease eat a gluten-free chocolate bar?
Yes, if the bar is labelled gluten-free, but that alone may not rule out cross-contact during manufacturing. People with coeliac disease should look for a trustworthy gluten-free certification or a clear statement about cross-contact, especially if they are highly sensitive.
Does a gluten-free chocolate bar contain dairy or soy?
Yes, this gluten-free chocolate bar contains dairy and soy allergens. Gluten-free only describes the absence of gluten; it does not mean the bar is free from other common allergens. Avoid it if you need to exclude either dairy or soy.
What is a gluten-free chocolate bar made of?
A gluten-free chocolate bar is typically made with cocoa, sugar and fats, and this product also contains dairy and soy. The exact recipe varies by brand. It is a processed sweet snack, rather than plain cocoa or unprocessed chocolate.
How is a gluten-free chocolate bar different from a regular chocolate bar?
A gluten-free chocolate bar is made without gluten-containing ingredients or with controls intended to prevent gluten cross-contact. A regular chocolate bar may also be gluten-free, but its ingredients and manufacturing practices determine that—not the fact that it is chocolate.
How should you store an opened gluten-free chocolate bar?
Wrap an opened gluten-free chocolate bar tightly or place it in an airtight container, then keep it somewhere cool, dry and away from sunlight. This helps protect its texture and keeps it from absorbing strong odours.
Why does a gluten-free chocolate bar turn white?
White streaks or a pale coating on a gluten-free chocolate bar are usually caused by cocoa butter or sugar crystals rising to the surface after temperature or humidity changes. It can affect texture, but is generally not a sign of spoilage; discard it if it smells or looks mouldy.
Can you bake with a gluten-free chocolate bar?
Yes, you can melt a gluten-free chocolate bar and use it in brownies, cookies or a sauce. Melt it gently to avoid scorching, and remember that this bar contains dairy and soy. Use gluten-free ingredients and clean equipment if the finished bake must stay gluten-free.
Should you refrigerate a gluten-free chocolate bar?
Usually, no: a gluten-free chocolate bar keeps well in a cool, dry cupboard while sealed. Refrigeration can expose it to moisture and odours, which may affect the surface and flavour. If your room is very warm, seal it well before chilling.
Is a gluten-free chocolate bar suitable as a pre-workout snack?
It can provide quick energy before exercise, but the fat in a gluten-free chocolate bar may feel heavy if you eat it just before a workout. Try it well ahead of training first and see how your stomach responds.
Can a gluten-free chocolate bar raise blood sugar?
Yes. A gluten-free chocolate bar contains carbohydrates, so it can raise blood sugar; removing gluten does not remove that effect. If you have diabetes, account for the bar’s carbohydrate content when planning your portion.
Gluten-free chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.8µg · 3% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Manganese
0.14mg · 6% DV
Iron
1.04mg · 6% DV
Potassium ⭐
116mg · 3% DV
Sodium
72mg · 3% DV
Gluten-free chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chocolate bar
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chocolate bar?
A gluten-free chocolate bar is a chocolate-based sweet shaped into a handy bar; the other ingredients and any additions vary by recipe and brand. Its gluten-free formulation may suit people who avoid gluten, but it is still worth checking the package for ingredients that matter to you.
It is commonly eaten as a portable treat between meals, packed for a snack, or served with tea or coffee. The chocolate flavour and firm, rich texture make a small piece satisfying as a sweet bite. It is energy-dense, with 520 calories per 100 g, so it is best thought of as a treat rather than a light snack. For a simpler pairing, enjoy a smaller piece alongside fresh fruit.
How Nutritious Is Gluten-free chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chocolate bar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.