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Gluten-free chickpea bread Calories
Gluten-free bread made with chickpea flour, higher in protein and fiber than typical white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-free chickpea bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 24.7 g of carbs, 6.5 g of protein, 3.7 g of fat and 4.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chickpea bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
24.7g
· 9% DV
Protein
6.5g
· 13% DV
Fat
3.7g
· 5% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Gluten-free chickpea bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free chickpea bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 119 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (large) | 80 g | 212 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Gluten-free chickpea bread
How do you make gluten-free chickpea bread?
Gluten-free chickpea bread is made by mixing chickpea flour with liquid, salt, and a raising agent, then baking it. Recipes may include eggs, oil, or a binder to improve structure. Let the loaf cool fully before slicing so it holds together better.
Does gluten-free chickpea bread taste like chickpeas?
Yes, gluten-free chickpea bread usually has a mild earthy, nutty chickpea flavor. Herbs, spices, or seeds can complement it, while toasting brings out a more roasted taste. The flavor varies with the recipe and any other flours or seasonings used.
Why is my gluten-free chickpea bread dense?
Gluten-free chickpea bread is often denser than wheat bread because chickpea flour has no gluten to trap gas and create an elastic crumb. Too little leavening or a loaf cut while still hot can make the texture heavier, too; cool it completely before slicing.
Can gluten-free chickpea bread rise without yeast?
Yes, gluten-free chickpea bread can rise with baking powder or another suitable leavener instead of yeast. It may have a more cake-like, compact texture than a yeast loaf, since chickpea flour does not form the stretchy network that helps conventional bread rise.
Can you use gluten-free chickpea bread for sandwiches?
Yes, gluten-free chickpea bread works for sandwiches, especially when its slices are sturdy enough to hold the fillings. Toasting the slices first can reduce crumbling. Pair its earthy flavor with savory fillings such as roasted vegetables, eggs, or hummus.
Can you freeze gluten-free chickpea bread?
Yes, gluten-free chickpea bread freezes well when wrapped airtight. Slice it before freezing and separate the slices with parchment so you can take out only what you need. Toast slices straight from frozen or let them thaw before making a sandwich.
How should you store gluten-free chickpea bread?
Store gluten-free chickpea bread only after it has cooled completely, in an airtight container. Homemade loaves without preservatives can stale or develop mold sooner than packaged bread, so check them before eating and freeze any portion you will not use soon.
Is gluten-free chickpea bread safe for people with celiac disease?
It can be safe for people with celiac disease if the bread and every ingredient are verified gluten-free and protected from cross-contact. Chickpea flour itself is naturally gluten-free, but shared equipment or flour-contaminated surfaces can make the finished bread unsafe.
Is gluten-free chickpea bread low-carb?
No, gluten-free chickpea bread is not necessarily low-carb just because it contains chickpea flour. Chickpeas provide carbohydrates, and the total depends on the recipe and serving size. Check the nutrition information for the specific loaf if you are limiting carbs.
Does gluten-free chickpea bread work as a substitute for wheat bread in every recipe?
No, gluten-free chickpea bread does not behave exactly like wheat bread in every recipe. Its denser crumb and distinct flavor can change delicate sandwiches or recipes that rely on soft, stretchy slices, so it tends to work best when toasted or paired with robust fillings.
Gluten-free chickpea bread Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
B1
0.11mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.14mg · 16% DV
Phosphorus
101mg · 14% DV
Sodium
246mg · 11% DV
Potassium ⭐
147mg · 4% DV
Gluten-free chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chickpea bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chickpea bread?
Gluten-free chickpea bread is a loaf made with chickpea flour in place of wheat flour, often chosen as a gluten-free alternative to everyday bread. Recipes vary, and some may include other flours or binding ingredients. Chickpea flour gives it a mild, earthy, legume-like flavour and a denser, heartier texture than a typical white loaf.
Serve it at breakfast or lunch, toasted or as the base for sandwiches; it also pairs well with soups, salads and savoury spreads. Compared with typical white bread, it provides more protein and fibre, with 7.4 g of fibre per 100 g. For a lighter meal, top a slice with fresh vegetables, or toast it and serve alongside a bowl of soup.
How Nutritious Is Gluten-free chickpea bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chickpea bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.