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Gluten-Free Chickpea and Curd Cheese Poğaça Calories
Source of protein and fiber, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Chickpea and Curd Cheese Poğaça (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 17.8 g of carbs, 9.2 g of protein, 8.5 g of fat and 3.2 g of fiber. Its 171.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Gluten-Free Chickpea and Curd Cheese Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
182
KCAL / 70G
Carbs
17.8g
· 6% DV
Protein
9.2g
· 18% DV
Fat
8.5g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Gluten-Free Chickpea and Curd Cheese Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 284 mg | 12% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-Free Chickpea and Curd Cheese Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 182 kcal |
| 1 piece (mini) | 35 g | 91 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 piece (large) | 95 g | 247 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (jumbo) | 125 g | 325 kcal |
| 2 piece (double) | 140 g | 364 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 1 pack (whole) | 280 g | 728 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Gluten-Free Chickpea and Curd Cheese Poğaça
What is Gluten-Free Chickpea and Curd Cheese Poğaça?
Gluten-Free Chickpea and Curd Cheese Poğaça is a savory Turkish-style pastry made with chickpea-based ingredients and curd cheese instead of the usual wheat-based dough. Recipes vary in their binders and seasonings, so the texture may range from tender to fairly dense.
Does Gluten-Free Chickpea and Curd Cheese Poğaça taste like regular poğaça?
No, Gluten-Free Chickpea and Curd Cheese Poğaça usually has a denser, less stretchy crumb than wheat-flour poğaça. Chickpea brings a mild legume flavor, while curd cheese adds a tangy, savory note; the exact taste depends on the recipe.
How do you keep Gluten-Free Chickpea and Curd Cheese Poğaça from crumbling?
To keep Gluten-Free Chickpea and Curd Cheese Poğaça from crumbling, use the recipe’s binder and moisture in the stated proportions, and let the mixture rest before shaping. Handle it gently rather than kneading it like stretchy wheat dough, then cool the baked pieces before moving them.
Can you make Gluten-Free Chickpea and Curd Cheese Poğaça ahead of time?
Yes, Gluten-Free Chickpea and Curd Cheese Poğaça can be made ahead and stored once fully cooled. Refrigerate it in a covered container because it contains curd cheese, or freeze portions for longer storage; warm them before serving to refresh the texture.
Can Gluten-Free Chickpea and Curd Cheese Poğaça be frozen after baking?
Yes, Gluten-Free Chickpea and Curd Cheese Poğaça freezes well after baking. Let each piece cool completely, pack it airtight, and thaw it at room temperature or warm it gently in the oven. Avoid refreezing once thawed.
How should you reheat Gluten-Free Chickpea and Curd Cheese Poğaça?
Reheat Gluten-Free Chickpea and Curd Cheese Poğaça in a low oven for a few minutes to warm the center without drying the outside. A microwave is quicker but tends to make the pastry softer, so use it when speed matters more than crispness.
What can you serve with Gluten-Free Chickpea and Curd Cheese Poğaça?
Gluten-Free Chickpea and Curd Cheese Poğaça pairs well with a simple salad, sliced tomatoes, olives, or a yogurt-based dip. Serve it as a savory breakfast or light lunch; its chickpea and cheese flavors work best with fresh, not overly rich, sides.
Can chickpea flour replace cooked chickpeas in Gluten-Free Chickpea and Curd Cheese Poğaça?
Not always, because chickpea flour absorbs liquid differently from cooked chickpeas and changes the dough’s texture. Gluten-Free Chickpea and Curd Cheese Poğaça recipes are formulated around their chosen chickpea ingredient, so substitute only when the recipe gives an adjustment for moisture.
Why is Gluten-Free Chickpea and Curd Cheese Poğaça denser than bakery poğaça?
Gluten-Free Chickpea and Curd Cheese Poğaça lacks the gluten network that gives conventional wheat dough its stretch and airy structure. Chickpea-based dough can therefore feel more compact, especially if it is overmixed or baked until very dry.
Is Gluten-Free Chickpea and Curd Cheese Poğaça eaten warm or cold?
Gluten-Free Chickpea and Curd Cheese Poğaça can be eaten warm or at room temperature. Warm serving brings out the curd cheese’s savory flavor, while cooled pieces are easier to pack for a snack; avoid leaving cheese-containing portions out for extended periods.
Gluten-Free Chickpea and Curd Cheese Poğaça Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
Folate
67.2µg · 17% DV
B2
0.17mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
172mg · 25% DV
Copper
0.22mg · 24% DV
Selenium
12µg · 22% DV
Manganese
0.48mg · 21% DV
Sodium
284mg · 12% DV
Potassium ⭐
200mg · 6% DV
Gluten-Free Chickpea and Curd Cheese Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Chickpea and Curd Cheese Poğaça
To burn the 182 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Chickpea and Curd Cheese Poğaça?
Gluten-Free Chickpea and Curd Cheese Poğaça is a gluten-free take on poğaça, the Turkish savoury bun, made with chickpeas and lor, a fresh, mild Turkish curd cheese. Recipes may use chickpea flour or incorporate chickpeas into the dough, with lor mixed in or used as a filling. The result is typically tender and softly crumbly, with a savoury, gently earthy flavour.
In Turkey, poğaça is a familiar breakfast or tea-time bite, and this version also works as a portable snack. Serve it with fresh vegetables, olives or a cup of tea. Chickpeas and lor give it a useful protein-and-fibre profile; a 70 g piece provides a convenient individual portion. Pairing it with tomatoes or cucumber makes for a fresher, lighter-feeling snack.
How Nutritious Is Gluten-Free Chickpea and Curd Cheese Poğaça?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Chickpea and Curd Cheese Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Chickpea and Curd Cheese Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Chickpea and Curd Cheese Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Chickpea and Curd Cheese Poğaça Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.