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Gluten-free chia seed cracker Calories
Gluten-free savory cracker with chia seeds and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Gluten-free chia seed cracker (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 15.6 g of carbs, 2.5 g of protein, 8.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chia seed cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
153
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8.2g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Gluten-free chia seed cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Gluten-free chia seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 153 kcal |
| 2 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 ounce (whole) | 28 g | 143 kcal |
| 1 cup (whole) | 35 g | 179 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 8 piece (large) | 48 g | 245 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 12 piece (extra large) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Gluten-free chia seed cracker
What is a gluten-free chia seed cracker made of?
A gluten-free chia seed cracker is usually made with chia seeds, gluten-free flour or starch, oil, and salt. Some recipes add herbs or spices. The flour blend and seasonings vary between brands and homemade versions.
Are gluten-free chia seed crackers healthy?
Gluten-free chia seed crackers can be a useful crunchy snack, and chia seeds contribute fiber. They are still crackers, so they are best paired with nourishing toppings such as hummus or cheese rather than treated as a complete meal.
How do you make gluten-free chia seed crackers at home?
To make gluten-free chia seed crackers, mix chia seeds with gluten-free flour, water, oil, and seasonings, then roll the dough thin and bake until crisp. An evenly thin layer helps the crackers bake at a similar rate.
What can you eat with gluten-free chia seed crackers?
Gluten-free chia seed crackers go well with hummus, guacamole, cheese, or bean dip. You can also crumble them over soup or a salad for crunch, though they soften if left sitting in liquid.
How should you store gluten-free chia seed crackers after opening?
Store gluten-free chia seed crackers in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch, so seal the package promptly after serving rather than leaving it open on the counter.
Can gluten-free chia seed crackers replace bread?
Gluten-free chia seed crackers can stand in for bread as a crisp base for toppings, but they are not a like-for-like replacement. They do not make a soft sandwich, and their dry, brittle texture works better with dips or spreads.
Do gluten-free chia seed crackers help with weight loss?
Gluten-free chia seed crackers do not cause weight loss on their own. Their fiber may make a snack more satisfying, but crackers can be energy-dense, so pairing a modest serving with a protein-rich topping can make it more filling.
Can people with diabetes eat gluten-free chia seed crackers?
People with diabetes can include gluten-free chia seed crackers if they fit their meal plan, but the crackers still contain carbohydrates. Pairing them with protein or unsaturated-fat-rich toppings may make a more balanced snack; a dietitian can help tailor portions.
Do gluten-free chia seed crackers get soggy in dips?
Yes, gluten-free chia seed crackers soften if they sit in a dip or other moist food. For the best crunch, dip them just before eating or serve the dip on the side instead of topping the crackers ahead of time.
Does baking change the chia seeds in gluten-free chia seed crackers?
Baking changes the texture of the chia seeds in gluten-free chia seed crackers, but it does not make the seeds disappear or remove their fiber. The finished crackers are crunchy, so they do not have the gel-like texture chia develops when soaked.
Gluten-free chia seed cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
78mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
36mg · 9% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Gluten-free chia seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chia seed cracker
To burn the 153 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chia seed cracker?
A gluten-free chia seed cracker is a savoury, crisp snack made from cracker dough with chia seeds mixed in. It is commonly sold ready to eat, with the seeds lending a lightly speckled look and a subtle crunch. The flavour is usually mild and salty, making it easy to pair with both simple toppings and dips.
Enjoy it as a snack, alongside soup, or on a cheese board; it also works with hummus or other dips. Its fibre content gives it more substance than a plain cracker, though it is energy-dense, so a modest serving can be a useful guide. Add fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Gluten-free chia seed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chia seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chia seed cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chia seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chia seed cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.29g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.