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Gluten-free chia grissini Calories
Gluten-free, chia seed breadsticks, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free chia grissini (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chia grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Gluten-free chia grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free chia grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 piece (small) | 8 g | 30 kcal |
| 2 piece (medium) | 16 g | 60 kcal |
| 1 pack (mini) | 25 g | 94 kcal |
| 4 piece (large) | 32 g | 120 kcal |
| 1 serving (large) | 45 g | 169 kcal |
| 1 pack (small) | 50 g | 188 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (large) | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Gluten-free chia grissini
What are gluten-free chia grissini?
Gluten-free chia grissini are crunchy, thin breadsticks made without gluten-containing grains and with chia seeds. They can be eaten on their own or served alongside dips, cheese, soup, or a snack board.
What ingredients are in gluten-free chia grissini?
Gluten-free chia grissini are commonly made with a gluten-free flour blend, chia seeds, oil, water, and salt. The flour blend and additional ingredients vary by recipe and brand, so there is no single standard formula.
Are gluten-free chia grissini safe for people with coeliac disease?
They can be suitable for people with coeliac disease if they are made and packed to prevent gluten cross-contact. Look for a product specifically certified gluten-free and heed any manufacturing warnings on its packaging.
How do you make gluten-free chia grissini at home?
Mix gluten-free flour with chia seeds, water, oil, and salt to make a dough, then shape it into thin sticks. Bake until the grissini are firm and lightly browned; the exact baking time depends on their thickness.
What do you serve with gluten-free chia grissini?
Serve gluten-free chia grissini with hummus, bean dip, soft cheese, or soup. Their crisp texture also works well on an appetizer board with olives and vegetables.
How are gluten-free chia grissini different from regular grissini?
Gluten-free chia grissini use gluten-free flour rather than the wheat flour commonly found in regular grissini, and they include chia seeds. This can give them a different flavor and texture depending on the flour blend.
How should you store gluten-free chia grissini after opening?
Keep opened gluten-free chia grissini in an airtight container in a cool, dry place. Exposure to moisture makes the breadsticks lose their crunch, so reseal the original package only if it closes tightly.
Can gluten-free chia grissini replace crackers?
Yes, gluten-free chia grissini can stand in for crackers alongside dips, cheese, or spreads. Their long, narrow shape makes them less convenient for toppings than flat crackers, but they are easy to serve for dipping.
Can you make gluten-free chia grissini crisp again after they go soft?
Yes, briefly warming softened gluten-free chia grissini in a low oven can restore some crispness. Let them cool before serving, since they may not feel fully crisp while still warm.
Do gluten-free chia grissini taste like chia seeds?
They often have a mild, nutty seed flavor and a slight crunch from the chia, rather than tasting strongly of chia. The overall flavor depends on the flour blend, seasoning, and amount of seeds used.
Gluten-free chia grissini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Sodium
186mg · 8% DV
Phosphorus
56mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
51mg · 2% DV
Gluten-free chia grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chia grissini
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chia grissini?
Gluten-free chia grissini are crisp, slender breadsticks inspired by grissini, which originated in Turin, Italy. This version is made without gluten-containing ingredients and includes chia seeds in the dough. In Italy, grissini often accompany meals or aperitivi; elsewhere, they work just as well as a crunchy snack with soup, salads, cheese or dips.
Their dry, brittle crunch and mild, nutty seed flavour make them easy to serve plain or alongside something creamy. They are mainly a carbohydrate snack, while chia adds fibre; each 100 g provides 7.5 g of fibre. For a more filling snack, pair a small portion with hummus, a bean dip or fresh vegetables.
How Nutritious Is Gluten-free chia grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chia grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chia grissini Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chia grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chia grissini Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.