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Gluten-Free Chia and Flaxseed Cracker Calories
High-fiber plant omega-3 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Gluten-Free Chia and Flaxseed Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 9.6 g of carbs, 3.9 g of protein, 8.4 g of fat and 6.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-Free Chia and Flaxseed Cracker Nutrition Facts
Selected: 6 piece (medium) · 30 g
129
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
3.9g
· 8% DV
Fat
8.4g
· 11% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 12% · Fat 58%
Gluten-Free Chia and Flaxseed Cracker nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 6.6 g | 24% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Gluten-Free Chia and Flaxseed Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 10 g | 43 kcal |
| 4 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 12 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-Free Chia and Flaxseed Cracker
What is in a gluten-free chia and flaxseed cracker?
A gluten-free chia and flaxseed cracker is made with chia and flaxseed, but the other ingredients depend on the recipe or product. It is a processed snack made by combining ingredients and baking them into a crisp cracker, rather than simply whole seeds.
How do you make a gluten-free chia and flaxseed cracker at home?
You can make a gluten-free chia and flaxseed cracker by mixing chia and ground flaxseed with water, spreading the thickened mixture thinly, and baking it until crisp. Seasonings are optional; spreading it evenly helps the crackers dry and crisp more consistently.
What can you put on a gluten-free chia and flaxseed cracker?
A gluten-free chia and flaxseed cracker works well with hummus, avocado, soft cheese, or nut butter. Add toppings shortly before serving so moisture does not soften the cracker, especially if you want to keep it crisp for a snack board.
How do you keep a gluten-free chia and flaxseed cracker crisp?
Keep a gluten-free chia and flaxseed cracker in an airtight container in a cool, dry cupboard after opening. Exposure to humid air softens crisp crackers, so close the pack promptly and avoid storing it beside a kettle or other source of steam.
How is a gluten-free chia and flaxseed cracker different from a rice cracker?
A gluten-free chia and flaxseed cracker gets its defining ingredients and texture from chia and flaxseed, while rice crackers are typically rice-based. Their flavor, crunch, and other ingredients vary by product, so they are not interchangeable in every recipe.
Can a gluten-free chia and flaxseed cracker replace bread in a sandwich?
No, a gluten-free chia and flaxseed cracker is usually too crisp and brittle to fold around sandwich fillings like bread. Use it as an open-faced base instead, adding a thin layer of spread and toppings just before eating.
Can a gluten-free chia and flaxseed cracker help with constipation?
Its fiber may support regular bowel movements, but a gluten-free chia and flaxseed cracker is not a treatment for constipation. Drink enough fluids as you add fiber; increasing it suddenly can cause gas or bloating for some people.
Can people with diabetes eat a gluten-free chia and flaxseed cracker?
Yes, people with diabetes can include a gluten-free chia and flaxseed cracker, but its carbohydrates can affect blood glucose. Pairing it with a protein-rich topping may make a snack more balanced; ask your diabetes care team for advice tailored to you.
Is a gluten-free chia and flaxseed cracker good for weight loss?
A gluten-free chia and flaxseed cracker is not a weight-loss food by itself. Its fiber may help with fullness, but it is energy-dense, so portioning a serving instead of eating straight from the pack can make intake easier to manage.
Do you need to toast a gluten-free chia and flaxseed cracker before eating it?
No, a gluten-free chia and flaxseed cracker is ready to eat and does not need to be toasted. If one has gone slightly soft, brief warming may restore some crispness, but let it cool before adding toppings so they do not melt or slide off.
Gluten-Free Chia and Flaxseed Cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
Folate
25.5µg · 6% DV
B3
0.93mg · 6% DV
Minerals
Manganese
0.69mg · 30% DV
Phosphorus
173mg · 25% DV
Copper
0.22mg · 24% DV
Magnesium
95mg · 23% DV
Sodium
123mg · 5% DV
Potassium ⭐
147mg · 4% DV
Gluten-Free Chia and Flaxseed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Chia and Flaxseed Cracker
To burn the 129 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Chia and Flaxseed Cracker?
Gluten-free chia and flaxseed cracker is a crisp, savoury-style snack made with chia and flaxseed. It is not tied to a particular regional cuisine; rather, it is a seed-based cracker for people looking for a gluten-free option. The seeds give it a gently nutty flavour and a firm, crunchy bite.
Enjoy it on its own, or serve it with cheese, hummus or a dip; it also works alongside soup or as a quick snack with tea. It is notably high in fibre and provides plant-based omega-3; per 100 g, it has 22 g of fibre. For a lighter, more varied snack, pair a few crackers with fresh vegetables or a simple yoghurt dip.
How Nutritious Is Gluten-Free Chia and Flaxseed Cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Chia and Flaxseed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Chia and Flaxseed Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Chia and Flaxseed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Chia and Flaxseed Cracker Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.59g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.