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Gluten-free cheesecake Calories
Gluten-free, calorie-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 29.5 g of carbs, 7 g of protein, 26.5 g of fat and 1 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gluten-free cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
7g
· 14% DV
Fat
26.5g
· 34% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 7% · Fat 62%
Gluten-free cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 15.36 g | 77% |
| Trans fat | 0.36 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (medium) | 70 g | 225 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 serving (large) | 180 g | 578 kcal |
| 1 serving (extra large) | 240 g | 770 kcal |
| 1 piece (whole) | 900 g | 2889 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Gluten-free cheesecake
How do you make gluten-free cheesecake?
Gluten-free cheesecake is made with a gluten-free crust and a cream-cheese filling, then baked or chilled, depending on the recipe. For a simple baked version, press gluten-free biscuit crumbs mixed with melted butter into a pan, add the filling, and chill the cooled cake before serving.
What is the best crust for gluten-free cheesecake?
A crust made from gluten-free cookie or graham-style cracker crumbs and melted butter is a reliable choice for gluten-free cheesecake. Almond flour also works in some recipes, but it creates a different, less biscuit-like texture.
Is all cheesecake gluten-free?
No, not all cheesecake is gluten-free. The filling may contain no wheat, but the crust commonly uses wheat-based biscuits or flour, and some recipes add flour to the filling. Check the ingredients rather than assuming a plain-looking slice is gluten-free.
How do you stop gluten-free cheesecake from cracking?
To reduce cracks in gluten-free cheesecake, avoid overbeating the filling and let the cake cool gradually after baking. A sudden temperature change can make the surface split, so turn off the oven and let the cheesecake cool gently before refrigerating it.
Can you make gluten-free cheesecake without baking it?
Yes, gluten-free cheesecake can be made without baking. Use a gluten-free cookie crust and a filling that sets when chilled; refrigerate the assembled cheesecake until firm enough to slice. Follow a no-bake recipe if it includes gelatin or another setting ingredient.
How long does gluten-free cheesecake last in the fridge?
Gluten-free cheesecake keeps in the refrigerator for about three to four days when covered and kept cold. Because its filling usually contains dairy, return leftovers to the fridge promptly rather than leaving slices out for extended periods.
Can you freeze gluten-free cheesecake?
Yes, gluten-free cheesecake freezes well. Freeze whole or in individual slices, wrapped airtight to protect the texture, then thaw it in the refrigerator before serving. Avoid refreezing cheesecake once it has thawed.
Can you use regular graham crackers in gluten-free cheesecake?
No, regular graham crackers usually contain wheat and would make the cheesecake crust unsuitable for a gluten-free diet. Use crackers or cookies specifically labelled gluten-free, and prevent crumbs from regular baked goods from contacting the crust.
Why does gluten-free cheesecake crust fall apart?
A gluten-free cheesecake crust often falls apart when the crumbs are too dry or are not firmly pressed into the pan. Mix the crumbs thoroughly with melted butter, compact them evenly, and let the crust cool or set before adding the filling.
Does gluten-free cheesecake taste different from regular cheesecake?
Gluten-free cheesecake filling can taste much like regular cheesecake; the crust is usually where the difference is most noticeable. Its flavor and texture depend on the gluten-free cookies or flour used, so a different crust may be slightly grittier or less crisp.
Gluten-free cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Sodium
312mg · 14% DV
Calcium
102mg · 10% DV
Potassium ⭐
132mg · 4% DV
Gluten-free cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cheesecake?
Gluten-free cheesecake is a rich dessert made with cheese or cream cheese, eggs and sugar. It may be baked over a crust made from gluten-free biscuits or nuts, or served without a crust. Cheesecake has many regional traditions; the familiar baked style is especially associated with Europe and the United States, with recipes adapted to use gluten-free ingredients.
It is usually served chilled in a slice, plain or topped with fruit, and pairs naturally with coffee or tea. Its creamy texture and substantial fat and carbohydrate content make it an energy-dense treat: 100 g provides 321 calories. For a lighter serving, choose a smaller slice and add fresh berries rather than a heavy topping.
How Nutritious Is Gluten-free cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cheesecake Fat Profile
SATURATED
15.36g
MONOUNSATURATED
7.32g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.