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Gluten-free cheese pizza Calories
Gluten-free cheese pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free cheese pizza (115 g) has 306 calories. That works out to 266 calories per 100 g. It contains 35.4 g of carbs, 12.9 g of protein, 12.8 g of fat and 2.4 g of fiber. Its 339.3 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cheese pizza Nutrition Facts
Selected: 1 slice (medium) · 115 g
306
KCAL / 115G
Carbs
35.4g
· 13% DV
Protein
12.9g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Gluten-free cheese pizza nutrition facts table · 1 slice (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.21 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free cheese pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 115 g | 306 kcal |
| 1 slice (thin) | 75 g | 200 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 155 g | 412 kcal |
| 1 piece (small) | 180 g | 479 kcal |
| 2 slice (double) | 230 g | 612 kcal |
| 1 serving (large) | 250 g | 665 kcal |
| 1 piece (whole) | 420 g | 1117 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Gluten-free cheese pizza
How do you make gluten-free cheese pizza at home?
Make gluten-free cheese pizza by shaping a gluten-free dough, spreading on tomato sauce, adding cheese, and baking in a hot oven. A blend made for bread or pizza usually handles better than a single gluten-free flour, and a light layer of sauce helps keep the base firm.
Why does gluten-free cheese pizza crust turn gummy?
Gluten-free cheese pizza crust can turn gummy when it is underbaked or overloaded with wet sauce and cheese. Bake it until the center is set, use a preheated tray or pizza stone, and let it rest briefly before slicing.
What cheese melts best on gluten-free cheese pizza?
Mozzarella melts well on gluten-free cheese pizza and gives it the familiar stretchy topping. A little harder cheese can add flavor, but avoid piling on very moist cheese, which can make the crust soggy.
How can you make the bottom of gluten-free cheese pizza crisp?
Preheat the oven and baking surface thoroughly to crisp the bottom of gluten-free cheese pizza. Keep the sauce layer thin, avoid wet toppings, and bake the pizza directly on a hot tray or stone if the recipe allows.
Can you reheat gluten-free cheese pizza in a pan?
Yes, a covered skillet works well for reheating gluten-free cheese pizza. Warm it over low to medium heat until the base is crisp and the cheese has melted; adding a few drops of water beside the slice can help melt the topping without soaking the crust.
Can you freeze leftover gluten-free cheese pizza?
Yes, leftover gluten-free cheese pizza can be frozen. Wrap individual slices so they do not stick together, seal them in a freezer-safe container, and reheat from thawed for a more even result.
What toppings go well with gluten-free cheese pizza?
Mushrooms, olives, peppers, and fresh basil pair well with gluten-free cheese pizza. Pat watery vegetables dry before adding them, since extra moisture can soften the crust, which is often more delicate than a wheat-based one.
Is gluten-free cheese pizza safe for someone with celiac disease?
It can be safe for someone with celiac disease only when both the ingredients and preparation prevent gluten contact. Shared pizza ovens, cutters, and work surfaces can cause cross-contact, so ask the restaurant how it handles gluten-free orders.
Does gluten-free cheese pizza taste different from regular cheese pizza?
Often, yes: gluten-free cheese pizza may have a denser, crumblier, or chewier crust because its base lacks gluten. The flavor depends on the flour blend and baking method, while the cheese and sauce can taste much like those on regular pizza.
Is gluten-free cheese pizza a good choice for a balanced meal?
Gluten-free cheese pizza can fit into a balanced meal, but the gluten-free label alone does not make it more nutritious. Pairing a slice with vegetables or a salad adds variety and makes the meal less centered on crust and cheese.
Gluten-free cheese pizza Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.26mg · 20% DV
B1
0.21mg · 18% DV
Biotin
4.71µg · 16% DV
Minerals
Phosphorus
339mg · 48% DV
Selenium
22µg · 40% DV
Sodium
702mg · 31% DV
Calcium
265mg · 27% DV
Potassium ⭐
207mg · 6% DV
Gluten-free cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cheese pizza
To burn the 306 calories in 1 slice (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cheese pizza?
Gluten-free cheese pizza is made with a crust based on gluten-free flours or starches, topped with tomato sauce and cheese, then baked. It is a gluten-free take on pizza, a dish that originated in Italy and is now made in many styles around the world; the crust blend and choice of cheese vary by recipe.
Served hot, its base may be soft or crisp. It works as a quick meal, a takeaway choice or something to share, often alongside a green salad. At about 266 calories per 100 g, it provides energy from its crust and cheese, as well as some protein. For a lighter meal, pair a slice with salad or add vegetables as toppings.
How Nutritious Is Gluten-free cheese pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cheese pizza Fat Profile
SATURATED
6.15g
MONOUNSATURATED
3.59g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.