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Gluten-free cheese pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
30.8g
· 46%
Protein
11.2g
· 17%
Fat
11.1g
· 37%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B2
0.23mg · 18% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
295mg · 42% DV
Selenium
19µg · 35% DV
Sodium
610mg · 27% DV
Calcium
230mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.35g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Gluten-free cheese pizza provides 266 calories per 100g. Per 100g, it also contains 11.2g protein, 30.8g carbs, and 11.1g fat.
It is suitable for vegetarian, flexitarian, and gluten-free diets. It contains dairy, so dairy is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.