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Gluten-free cheese crepe Calories
Gluten-free, cheese-filled crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free cheese crepe (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 24.1 g of carbs, 12.2 g of protein, 17.8 g of fat and 1.4 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free cheese crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
306
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
12.2g
· 24% DV
Fat
17.8g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 16% · Fat 52%
Gluten-free cheese crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free cheese crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 306 kcal |
| ½ piece (half) | 60 g | 153 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 piece (large) | 170 g | 434 kcal |
| 1 piece (jumbo) | 220 g | 561 kcal |
| 2 piece (double) | 240 g | 612 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Gluten-free cheese crepe
What is in a gluten-free cheese crepe?
A gluten-free cheese crepe is usually made with gluten-free flour, eggs, milk, cheese and a little oil. Recipes vary in the flour blend and filling, but the batter should be thin enough to spread across the pan in a delicate layer.
How do you make a gluten-free cheese crepe?
To make a gluten-free cheese crepe, whisk the flour, eggs and milk into a smooth batter, then pour a thin layer into a lightly greased, heated pan. Cook until set, flip carefully, add cheese, and fold once it begins to melt.
Which flour works best for a gluten-free cheese crepe?
A gluten-free all-purpose flour blend is an easy choice for a gluten-free cheese crepe; rice or buckwheat flour can also work. Different flours absorb liquid differently, so adjust the milk until the batter flows easily without becoming watery.
Why does my gluten-free cheese crepe break when I flip it?
A gluten-free cheese crepe can break if the batter is too thick, the crepe is very thin, or the underside has not set. Let the batter rest briefly, use medium heat, and wait until the edges loosen before turning it with a wide spatula.
What cheese is best in a gluten-free cheese crepe?
Mozzarella, cheddar, Swiss cheese or a mild goat cheese can all work in a gluten-free cheese crepe. Choose a cheese that melts well for a stretchy filling, or use a crumbly cheese for a sharper, less gooey result.
How is a gluten-free cheese crepe different from a gluten-free pancake?
A gluten-free cheese crepe is usually thinner and more flexible than a gluten-free pancake, so it can be folded around the cheese filling. Pancake batter is generally thicker and produces a fluffier, taller result.
Can you make a gluten-free cheese crepe without milk?
Yes, you can make a gluten-free cheese crepe with an unsweetened plant-based drink instead of milk. The batter may brown or set a little differently, so cook it over moderate heat and choose a cheese alternative that melts as desired.
How do you keep a gluten-free cheese crepe from sticking to the pan?
Use a well-heated nonstick pan and lightly coat it with oil or butter before cooking a gluten-free cheese crepe. Let the first side set before trying to move it; scraping too early can tear the delicate batter.
How should you store and reheat a gluten-free cheese crepe?
Refrigerate a cooled gluten-free cheese crepe in a sealed container and eat it within a few days. Reheat it gently in a skillet or microwave; a skillet helps restore the crepe’s texture while warming the cheese evenly.
Can you freeze a gluten-free cheese crepe?
Yes, a gluten-free cheese crepe can be frozen. Cool it completely, place parchment between crepes to prevent sticking, and seal them in a freezer-safe container; thaw before reheating, and avoid freezing the crepe again after thawing.
Gluten-free cheese crepe Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Biotin
6.24µg · 21% DV
Vitamin A
174µg · 19% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Calcium
222mg · 22% DV
Sodium
504mg · 22% DV
Potassium ⭐
144mg · 4% DV
Gluten-free cheese crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cheese crepe
To burn the 306 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cheese crepe?
A gluten-free cheese crepe is a thin pan-cooked batter made with gluten-free flour, folded or rolled around cheese. It draws on the French tradition of crêpes, with a savoury filling that suits a quick breakfast, lunch or snack.
The crepe is soft and lightly browned, while the cheese makes the centre rich and savoury. Serve it warm, perhaps with a simple salad or sliced vegetables; in France, savoury crêpes are often enjoyed as a meal, while elsewhere they also make an easy brunch or light lunch. At 10.2 g of protein per 100 g, it offers some protein, alongside a substantial share of fat. For a lighter plate, use modest oil and pair it with fresh vegetables.
How Nutritious Is Gluten-free cheese crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cheese crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cheese crepe Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cheese crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free cheese crepe Fat Profile
SATURATED
8.52g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.