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Gluten-free cheesy bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gluten-free cheese bread (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 15.4 g of carbs, 4.1 g of protein, 4 g of fat and 1 g of fiber. Its 98 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
114
KCAL / 40G
Carbs
15.4g
· 6% DV
Protein
4.1g
· 8% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 236 mg | 10% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 114 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 slice (thick) | 60 g | 171 kcal |
| 2 slice (medium) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Gluten-free cheese bread is made with a flour blend that contains no wheat, barley, or rye, plus cheese and the usual bread ingredients. Recipes may use eggs, starches, or a binder to help the loaf hold together, so the exact ingredients vary.
To make gluten-free cheese bread, combine a gluten-free flour blend with the recipe’s liquid, raising agent, and binder, then fold in grated cheese. Bake the batter or dough until the center is cooked through, and let the loaf cool before slicing so it holds its shape.
Gluten-free cheese bread can crumble because it lacks gluten, which gives conventional dough elasticity. A dry mixture, too little binder, or slicing the loaf while it is still hot can make the texture worse. Let it cool fully before cutting.
A good melting cheese works best in gluten-free cheese bread; cheddar is a common choice for a pronounced flavor. Grated cheese distributes more evenly through the loaf than large chunks. If your cheese is salty, reduce any added salt in the recipe.
Gluten-free cheese bread uses a flour blend without wheat, barley, or rye instead of conventional wheat flour. Since it lacks gluten’s stretchy structure, its crumb may be denser or more delicate, even when the cheese and other flavors are similar.
Yes, gluten-free cheese bread can make a grilled cheese sandwich. Use slices that are fully cooled and thick enough to handle, then cook them gently in a pan so the cheese melts before the bread becomes too dark. Turn the sandwich carefully to limit crumbling.
To stop cheese from leaking out of gluten-free cheese bread, mix most of the grated cheese into the batter instead of piling it near the edges. If adding cheese on top, keep it within the loaf’s surface and avoid overfilling the pan.
Yes, gluten-free cheese bread freezes well when wrapped tightly. Slice it first and separate the pieces with parchment so you can remove individual portions. Thaw a slice at room temperature or warm it in the oven for a crisper texture.
Gluten-free cheese bread pairs well with tomato soup, salads, or roasted vegetables. Its savory cheese flavor also works alongside eggs at breakfast. Choose lighter, less salty sides if the bread itself has a strongly flavored or salty cheese.
Reheat gluten-free cheese bread in a moderate oven until warmed through; covering it loosely can help keep the surface from drying out. For a single slice, a covered skillet over low heat also works. Avoid prolonged heating, which can make the crumb tough.
Vitamins
B2
0.09mg · 7% DV
B12
0.17µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
5.8µg · 11% DV
Sodium
236mg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free cheese bread is a savoury loaf or slice made with gluten-free dough and cheese, baked until the cheese softens and the bread turns golden. It offers a gluten-free take on familiar cheese bread; the exact style varies with the dough and how much cheese is mixed in or placed on top.
The crust is lightly crisp, while the centre tends to be soft and cheesy. Serve it warm for breakfast, as a snack with tea or coffee, or alongside soup and salad. It provides carbohydrates as well as some protein and fat, making it more substantial than plain bread. Pair a slice with fresh vegetables or a bowl of soup for a simple, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.