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Several small, round cheese breads with golden, lightly browned tops sit on a plate, with one split open to show a soft, pale-yellow interior.

Gluten-free cheese bread Calories

Gluten-free cheesy bread

CALORIES · 100 G

285kcal

GI

68medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.6g

Quick answer

1 slice (medium) of Gluten-free cheese bread (40 g) has 114 calories. That works out to 285 calories per 100 g. It contains 15.4 g of carbs, 4.1 g of protein, 4 g of fat and 1 g of fiber. Its 98 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Gluten-free cheese bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

114

KCAL / 40G

Carbs

15.4g

· 6% DV

Protein

4.1g

· 8% DV

Fat

4g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 14% · Fat 32%

Gluten-free cheese bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories114 kcal
Total fat4 g5%
Saturated fat2.1 g11%
Trans fat0.07 g
Sodium236 mg10%
Total carbohydrate15.4 g6%
Fiber1 g4%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gluten-free cheese bread?

ServingAmountCalories
1 slice (medium)40 g114 kcal
1 slice (thin)25 g71 kcal
1 piece (small)50 g143 kcal
1 slice (thick)60 g171 kcal
2 slice (medium)80 g228 kcal
100 g100 g285 kcal
1 piece (large)100 g285 kcal
1 serving (medium)120 g342 kcal
1 serving (large)180 g513 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Gluten-free cheese bread

What is gluten-free cheese bread made of?

Gluten-free cheese bread is made with a flour blend that contains no wheat, barley, or rye, plus cheese and the usual bread ingredients. Recipes may use eggs, starches, or a binder to help the loaf hold together, so the exact ingredients vary.

How do you make gluten-free cheese bread at home?

To make gluten-free cheese bread, combine a gluten-free flour blend with the recipe’s liquid, raising agent, and binder, then fold in grated cheese. Bake the batter or dough until the center is cooked through, and let the loaf cool before slicing so it holds its shape.

Why does gluten-free cheese bread crumble?

Gluten-free cheese bread can crumble because it lacks gluten, which gives conventional dough elasticity. A dry mixture, too little binder, or slicing the loaf while it is still hot can make the texture worse. Let it cool fully before cutting.

Which cheese works best in gluten-free cheese bread?

A good melting cheese works best in gluten-free cheese bread; cheddar is a common choice for a pronounced flavor. Grated cheese distributes more evenly through the loaf than large chunks. If your cheese is salty, reduce any added salt in the recipe.

How is gluten-free cheese bread different from regular cheese bread?

Gluten-free cheese bread uses a flour blend without wheat, barley, or rye instead of conventional wheat flour. Since it lacks gluten’s stretchy structure, its crumb may be denser or more delicate, even when the cheese and other flavors are similar.

Can you use gluten-free cheese bread to make a grilled cheese sandwich?

Yes, gluten-free cheese bread can make a grilled cheese sandwich. Use slices that are fully cooled and thick enough to handle, then cook them gently in a pan so the cheese melts before the bread becomes too dark. Turn the sandwich carefully to limit crumbling.

How can you stop cheese from leaking out of gluten-free cheese bread?

To stop cheese from leaking out of gluten-free cheese bread, mix most of the grated cheese into the batter instead of piling it near the edges. If adding cheese on top, keep it within the loaf’s surface and avoid overfilling the pan.

Can gluten-free cheese bread be frozen?

Yes, gluten-free cheese bread freezes well when wrapped tightly. Slice it first and separate the pieces with parchment so you can remove individual portions. Thaw a slice at room temperature or warm it in the oven for a crisper texture.

What should you serve with gluten-free cheese bread?

Gluten-free cheese bread pairs well with tomato soup, salads, or roasted vegetables. Its savory cheese flavor also works alongside eggs at breakfast. Choose lighter, less salty sides if the bread itself has a strongly flavored or salty cheese.

How do you reheat gluten-free cheese bread without drying it out?

Reheat gluten-free cheese bread in a moderate oven until warmed through; covering it loosely can help keep the surface from drying out. For a single slice, a covered skillet over low heat also works. Avoid prolonged heating, which can make the crumb tough.

Gluten-free cheese bread Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B12

0.17µg · 7% DV

B1

0.07mg · 6% DV

Biotin

1.68µg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

5.8µg · 11% DV

Sodium

236mg · 10% DV

Calcium

90mg · 9% DV

Potassium ⭐

58mg · 2% DV

Gluten-free cheese bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free cheese bread

To burn the 114 calories in 1 slice (medium) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free cheese bread?

Gluten-free cheese bread is a savoury loaf or slice made with gluten-free dough and cheese, baked until the cheese softens and the bread turns golden. It offers a gluten-free take on familiar cheese bread; the exact style varies with the dough and how much cheese is mixed in or placed on top.

The crust is lightly crisp, while the centre tends to be soft and cheesy. Serve it warm for breakfast, as a snack with tea or coffee, or alongside soup and salad. It provides carbohydrates as well as some protein and fat, making it more substantial than plain bread. Pair a slice with fresh vegetables or a bowl of soup for a simple, balanced meal.

How Nutritious Is Gluten-free cheese bread?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cheese bread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free cheese bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free cheese bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.