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●Low GI

💪High Protein

Gluten-free cheddar cheese Calories

High in protein and calcium; gluten-free.

CALORIES

403kcal

0low

POTASSIUM

76mg

FIBER

Gluten-free cheddar cheese Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.3g

· 1%

Protein

24.9g

· 25%

Fat

33.1g

· 74%

Fiber

Gluten-free cheddar cheese Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

Vitamin A

265µg · 29% DV

0.38mg · 29% DV

0.41mg · 8% DV

Minerals

Calcium

710mg · 71% DV

Phosphorus

455mg · 65% DV

Zinc

3mg · 27% DV

Sodium

621mg · 27% DV

Gluten-free cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free cheddar cheese Fat Profile

SATURATED

21.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

0.94g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Gluten-free cheddar cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Gluten-free cheddar cheese — Frequently Asked Questions

How many calories are in gluten-free cheddar cheese?

Gluten-free cheddar cheese contains 403 calories per 100 g. A 100 g serving provides 24.9 g of protein, 33.1 g of fat, and 1.3 g of carbohydrates.

Is gluten-free cheddar cheese keto-friendly?

Yes. With just 1.3 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.