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Gluten-free cheddar cheese Calories
High in protein and calcium; gluten-free.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free cheddar cheese (28 g) has 113 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 198.8 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gluten-free cheddar cheese Nutrition Facts
Selected: 1 slice (medium) · 28 g
113
KCAL / 28G
Carbs
0.4g
· 0% DV
Protein
7g
· 14% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Gluten-free cheddar cheese nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.91 g | 30% |
| Trans fat | 0.34 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free cheddar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 113 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 81 kcal |
| 0.25 cup (shredded) | 28 g | 113 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 35 g | 141 kcal |
| 1 piece (large) | 42 g | 169 kcal |
| 2 slice (double) | 56 g | 226 kcal |
| ½ cup (shredded) | 56 g | 226 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Gluten-free cheddar cheese
Is gluten-free cheddar cheese naturally gluten-free?
Yes, plain cheddar is naturally gluten-free. The concern is added flavourings or contact with gluten during processing and packing, so choose a product clearly labelled gluten-free if you need to avoid even trace exposure.
Can people with celiac disease eat gluten-free cheddar cheese?
Yes, a packaged gluten-free cheddar cheese is generally suitable for people with celiac disease. Avoid cheese cut at a deli counter if shared slicers or surfaces could have contacted bread or other gluten-containing foods.
Why does gluten-free cheddar cheese sometimes melt into an oily or grainy sauce?
Gluten-free cheddar cheese can turn oily or grainy when heated too quickly or at too high a temperature. Melt it gently and stir it in near the end; pre-shredded cheese may also melt less smoothly because of its coating.
Can you freeze gluten-free cheddar cheese?
Yes, gluten-free cheddar cheese can be frozen in an airtight package. Its texture may become crumbly after thawing, so use thawed cheese in cooked dishes such as casseroles, sauces, or grilled cheese rather than serving it on a cheese board.
How should you store gluten-free cheddar cheese after opening?
Wrap gluten-free cheddar cheese tightly or place it in an airtight container and refrigerate it. Use clean utensils and keep it away from strong-smelling foods, since cheddar can absorb odours and its exposed surface can dry out.
Does gluten-free cheddar cheese contain lactose?
Yes, gluten-free cheddar cheese may contain a small amount of lactose; gluten-free does not mean lactose-free. Aged cheddar typically has less lactose than fresh cheeses, but the amount varies, so people with lactose intolerance should use their own tolerance as a guide.
What is the difference between mild and sharp gluten-free cheddar cheese?
Mild cheddar has a softer, creamier flavour, while sharp cheddar tastes more pronounced and tangy. The difference mainly comes from aging, and either can be gluten-free; choose mild for a subtle melt or sharp when you want a stronger cheese flavour.
Can gluten-free cheddar cheese replace regular cheddar in recipes?
Yes, gluten-free cheddar cheese can replace regular cheddar in most recipes in the same way. Check that the other ingredients are also gluten-free if you are cooking for someone with celiac disease, since the cheese alone cannot make a dish safe.
Why does gluten-free cheddar cheese sometimes have added ingredients?
Some gluten-free cheddar cheeses include colour, flavouring, or texture-related ingredients to produce a particular style or product. Additives do not automatically mean the cheese contains gluten, but the ingredient list and gluten-free statement clarify what applies to that product.
How can you tell if gluten-free cheddar cheese has spoiled?
Discard gluten-free cheddar cheese if it develops an unusual smell, a sticky surface, or visible mould. Mould can spread beneath the surface more easily in shredded or sliced cheese, so do not simply remove one spot from those forms.
Gluten-free cheddar cheese Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
Vitamin A
74.2µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.7µg · 2% DV
Minerals
Calcium
199mg · 20% DV
Phosphorus
127mg · 18% DV
Zinc
0.87mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
21mg · 1% DV
Gluten-free cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free cheddar cheese
To burn the 113 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free cheddar cheese?
Gluten-free cheddar cheese is a cheddar-style cheese, named for the English village of Cheddar, offered in a version made without gluten-containing ingredients. It has a creamy, savoury flavour that becomes sharper with age, and a firm sliceable texture that melts smoothly. In Britain it is a familiar choice for sandwiches, cheese on toast and baked dishes; elsewhere, it works just as well in burgers, omelettes or a simple cheese board. It is protein-rich and very low in carbohydrate, with 24.9 g of protein per 100 g. Its flavour is pronounced, so a modest slice can go a long way; pair it with tomatoes, crisp vegetables or whole-grain bread for a more balanced meal.
How Nutritious Is Gluten-free cheddar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free cheddar cheese Fat Profile
SATURATED
5.91g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.